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Sale!
Strength Ball Training: No. 2 (Poetry Europe S.)
0Original price was: ₹1,554.47.₹1,554.00Current price is: ₹1,554.00.Unlock peak fitness and sports performance with comprehensive strength ball training. This guide expertly merges Swiss ball and medicine ball techniques to build superior strength, stability, agility, and mobility. Discover targeted exercises designed to sculpt muscle definition, enhance flexibility, and improve specific sports movements. Essential for athletes and fitness enthusiasts across India seeking to elevate their training regimen, this book offers practical methods to condition your entire body and achieve optimal results. Master effective drills for a stronger, more agile you.
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Sale!
Strength Band Training
0Original price was: ₹1,554.47.₹1,554.00Current price is: ₹1,554.00.Unlock your full fitness potential with comprehensive strength band training. This guide offers over 100 expertly demonstrated exercises targeting every major muscle group, making it ideal for building strength, enhancing flexibility, and achieving versatile workouts at home or in the gym. Essential for fitness enthusiasts, athletes, and those undergoing rehabilitation, it provides clear, actionable techniques to maximize results with minimal equipment. Elevate your physical conditioning journey with this must-have resource for effective resistance band workouts.
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Sale!
Strength Training for Fat Loss
0Original price was: ₹2,853.47.₹2,853.00Current price is: ₹2,853.00.Unlock powerful fat loss and build lean muscle with science-backed strength training. This essential guide provides practical strategies for transforming your body, perfect for fitness enthusiasts across India. Learn metabolic strength training techniques like circuits, combinations, and complexes to accelerate your metabolism and maximize results without fads. Featuring over 150 exercises with barbells, dumbbells, bodyweight, and 50 ready-to-use workouts, it caters to all levels, from beginners to advanced. Achieve your dream physique with effective weight loss and muscle gain.
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Stretch Your Limbs for Balance: Yoga for Long and Healthy Living
0₹375.00Discover ‘Stretch Your Limbs for Balance’ at The Bookish Owl and unlock the secrets to a long and healthy life through yoga. Author Elise Browning Miller guides you through simple stretches, focused breathing, and relaxation techniques based on yoga principles. Suitable for all ages and abilities, this book helps improve concentration, burn fat, firm your body, and enhance posture and flexibility. Strengthen your lower back, relieve stress, and restore calm with these easy-to-use yoga techniques. Get your copy today and start your journey to a balanced and revitalized you!
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Taoist Bedroom Secrets: Tao Chi Kung: Sexual-Therapeutic Exercises for Enjoyment, Health, and Rejuvenation
0₹375.00Unlock the ancient Taoist secrets to enhanced intimacy, health, and rejuvenation with “Taoist Bedroom Secrets: Tao Chi Kung” by Master Chian Zettnersan. Discover traditional Chinese techniques for harnessing sexual energy, promoting vitality, and deepening connection. Explore illustrated Chi Kung exercises focused on balancing masculine and feminine energies for ultimate well-being. Improve your relationships, boost your health, and experience newfound levels of enjoyment. Available now at The Bookish Owl! ISBN: 9788178221335. A transformative guide to rediscovering the power of intimate connection.
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TEACHING PHYSICAL EDUCATION TO CHILDREN WITH SPECIAL EDUCATIONAL NEEDS AND DISABILITIES, 2ND EDITION
0₹3,066.82Empower your teaching with practical strategies for inclusive physical education in India. This essential guide equips PE teachers with up-to-date research and proven methods to support children with special educational needs and disabilities. Learn to differentiate planning and assessment, demystify inclusion responsibilities, and enhance collaboration with SENCOs and LSAs. Designed for educators committed to providing high-quality learning experiences, this book helps foster truly inclusive environments where every child thrives in PE. An indispensable resource for teachers and school leaders across India.
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Teaching Yoga Adjusting Asana:based on the Ashtanga Primary Series: A handbook for students and teachers
0₹2,004.82Master the art of Ashtanga yoga adjustments with Melanie Cooper’s invaluable handbook. This comprehensive guide, tailored for yoga teachers and dedicated students across India, offers deep insights into safe and effective hands-on adjustments specifically for the Ashtanga primary series. Explore precise techniques, understand anatomical alignment, and refine your understanding of yoga’s energetic principles. Featuring clear, detailed instruction and photography, this book is essential for elevating your teaching and deepening your personal practice. Enhance your yoga journey with this indispensable resource, perfect for aspiring and experienced practitioners alike.
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The Big Fix
0₹499.00Uncover the shocking truth behind global football match fixing in this gripping investigative thriller. Delve into the billions laundered through sports corruption, exposing how organized syndicates manipulate results from local games to the World Cup stage. This expose reveals the scale of a pandemic threatening the heart of the beautiful game. Essential reading for every football fan and sports enthusiast in India seeking to understand the dark underbelly of international betting fraud.
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The Call of the Road: The History of Cycle Road Racing
0₹499.00Uncover the compelling history of cycle road racing, tracing its journey from the first race in 1869 through legends like Merckx and Burton. This definitive guide explores the brutal beauty of the Grand Tours – Tour de France, Giro d’Italia, Vuelta a España – and the iconic Spring Classics. Learn how cycling titans forged their legacies and pushed the boundaries of endurance. With a comprehensive global perspective, including significant coverage of Asia, this book is a must-read for Indian cycling fans and sports history enthusiasts eager to understand the passion and grit behind the sport.
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The Cambridge Companion to Cricket
0₹875.00Dive into the captivating world of cricket’s global reach, with a special focus on its deep roots in Indian cricket. This comprehensive companion unravels cricket’s fascinating history, its evolution alongside empire, and its significant social and political impact across continents, including India. Discover how the game shapes culture and inspires literature, with profiles of legendary figures like Tendulkar. Essential for every Indian cricket lover, sports historian, and cultural studies enthusiast seeking a rich understanding of this beloved sport’s unique heritage and complex development.
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The Far Shore: Vipassana, the Practice of Insight
0₹275.00Explore ‘The Far Shore: Vipassana, the Practice of Insight’ by Mitchell Ginsberg, a guide to cultivating awareness and compassion in daily life. This book invites readers to experience moments of profound openness and self-discovery. Learn to see with honesty and clarity as you journey towards true acceptance. Perfect for those drawn to mindfulness and seeking practical wisdom. Discover reflections on integrating insight into everyday experiences. Find your path to the ‘far shore’ – order your copy at The Bookish Owl today! ISBN: 9788120813489
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The Grizzly Forager’s Guide to Family Foraging
0₹999.00Embark on an exciting family foraging adventure and unlock the secrets of nature’s bounty! This guide reveals how to safely discover and gather delicious wild food, from edible plants to vibrant berries. Perfect for parents seeking enriching outdoor activities, it encourages a deeper connection with the natural world for children and adults alike. Learn practical foraging tips from a seasoned parent, transforming local parks and greenspaces into exciting educational playgrounds. Make nature your pantry and create cherished memories. Essential for any family wanting to explore, learn, and taste the wild.
