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Mental Fitness: 15 Rules To Strengthen Your Body And Mind
0Original price was: ₹499.00.₹364.27Current price is: ₹364.27.Discover the path to a stronger, healthier you with “Mental Fitness: 15 Rules To Strengthen Your Body And Mind.” This highly acclaimed book, a Sunday Times Bestseller by a multiple bestselling author, offers practical principles for cultivating both mental resilience and physical well-being. Delve into 15 actionable rules designed to enhance your cognitive function and boost your overall vitality. Perfect for anyone seeking to optimize their health, “Mental Fitness” provides a comprehensive guide to building a robust mind and body. Add this essential read from The Bookish Owl to your collection and unlock your potential for a more balanced and fulfilling life. Embrace a healthier future today.
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Mental Health and Well-being Interventions in Sport: Research, Theory and Practice (Routledge Psychological Interventions)
0Original price was: ₹5,053.50.₹4,548.15Current price is: ₹4,548.15.Discover the latest in sport psychology with ‘Mental Health and Well-being Interventions in Sport’, now in its second edition. This comprehensive guide from The Bookish Owl offers global expert insights into current research, theory, and practice for athletes, coaches, and officials. Explore evidence-based approaches to designing, implementing, and evaluating interventions for critical issues like injury, burnout, depression, and abuse. Featuring accessible chapters on emerging research and real-world applications, including sport in extreme environments, this essential book provides a cutting-edge overview for researchers, practitioners, students, and policymakers. Enhance your understanding and support mental well-being in all sports with this indispensable resource.
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Mental Toughness: The Mindset Behind Sporting Achievement
0Original price was: ₹5,534.90.₹4,981.41Current price is: ₹4,981.41.Unlock the secrets to athletic success with “Mental Toughness: The Mindset Behind Sporting Achievement.” This essential guide, perfect for “The Bookish Owl” collection, dives deep into what makes elite athletes excel. Explore cutting-edge research and understand mental toughness not just as a buzzword, but as a fundamental personality style and mindset. Discover how to cultivate this powerful attribute through evidence-based strategies and real-world sporting anecdotes. Whether you’re an athlete, coach, student, or fan, this book offers a fascinating explanation of why some performers achieve greatness and stay at the top. Essential reading for sport psychology, science, and coaching students seeking to master the psychological edge.
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Morning Cardio Workouts (Morning Workout Series)
0Original price was: ₹1,247.52.₹1,247.52Current price is: ₹1,247.52.Unlock your fitness potential with energizing morning cardio workouts, perfect for the Indian lifestyle. This essential guide provides 34 diverse routines, from light to high intensity, lasting 20-60 minutes, ideal for home, gym, or outdoor sessions. Aimed at fitness enthusiasts and personal trainers alike, it offers expert tips on nutrition, hydration, injury prevention, and cross-training to maximize results. Overcome time barriers and establish a consistent exercise habit with flexible, effective workout plans. Elevate your daily routine and boost your energy levels right from the start.
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MOVEMENT AND LEARNING IN THE EARLY YEARS: Supporting Dyspraxia (DCD) and Other Difficulties
0Original price was: ₹5,017.35.₹5,017.35Current price is: ₹5,017.35.Empower early years learning and support children with dyspraxia (DCD) through insightful guidance. This essential book equips parents and educators with practical observation techniques for early identification of developmental coordination difficulties. Explore a treasure trove of engaging, movement-based activities designed to build crucial physical skills, boost cognitive development, and enhance learning readiness. It’s an indispensable resource for early childhood professionals, therapists, and parents across India seeking effective strategies to foster a child’s holistic growth and overcome learning challenges.
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MUHAMMAD ALI: A MEMOIR
0Original price was: ₹479.20.₹479.20Current price is: ₹479.20.Explore the life of boxing’s undisputed legend with Muhammad Ali: A Memoir, a unique perspective from acclaimed interviewer Michael Parkinson. This revealing book masterfully blends Parkinson’s personal recollections of four pivotal interviews with selected transcripts, charting Ali’s rise, multifaceted career, and profound cultural impact. Discover the charisma, controversy, and unparalleled talent that defined a global icon who continues to inspire sports enthusiasts worldwide. An essential sports biography offering deep insights into a true sporting great, essential for every Indian library.
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Muscle for Life Fitness Journal: A No-excuses Guide to Tracking Your Progress and Get Leaner, Stronger, and Healthier at Any Age!
0Original price was: ₹599.00.₹431.28Current price is: ₹431.28.Unlock your fitness potential with the Muscle for Life Fitness Journal, the essential companion to Mike Matthews’s acclaimed guide. Designed for readers of “Muscle for Life,” this journal simplifies your journey to a leaner, stronger, and healthier body at any age. Track workouts, monitor progress, and maximize gains with a full year of beginner, intermediate, and advanced strength training routines. Includes exercise instructions, performance tracking tools, weekly meal plans, and detailed recordkeeping for sets, reps, and personal bests. Stop guessing and start achieving with step-by-step guidance to build muscle, lose fat, and improve overall health. Get the best body of your life, efficiently and effectively.
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My Decade in the Primer League
0Original price was: ₹399.20.₹399.20Current price is: ₹399.20.Dive into a decade of Premier League passion with an insider’s look from Manchester United’s iconic striker. This autobiography offers a raw, unfiltered journey through title wins, thrilling matches, and behind-the-scenes dressing room stories. Relive unforgettable moments, from iconic goals to intense rivalries, offering deep insights into the life of a football superstar. Essential reading for every Manchester United fan and any admirer of top-tier English football in India.
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Nordic Skiing: Steps to Success (Steps to Success S.)
0Original price was: ₹1,026.72.₹1,026.72Current price is: ₹1,026.72.Unlock your potential in Nordic skiing with this comprehensive guide. Designed for beginners and self-learners, it masterfully details classical, freestyle, and Nordic downhill techniques through progressive “steps to success.” Gain mastery over essential balance, diagonal strides, efficient skate techniques, and controlled turns, supported by 180 clear illustrations and actionable drills. Understand key concepts, correct common errors, and measure your progress with ease. This book is an indispensable resource for anyone starting their cross-country skiing adventure or seeking to refine their winter sports skills.
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Office Yoga: Tackling Tension with Simple Stretches You Can Do at Your Desk
0₹150.00Combat desk-related stress with “Office Yoga: Tackling Tension with Simple Stretches You Can Do at Your Desk” by Julie Friedeberger. This practical guide, available at The Bookish Owl, features 60 easy-to-follow stretching and breathing exercises perfect for quick desk breaks. Relieve headaches, back pain, and eye strain while improving posture and concentration. Boost energy levels and revitalize your workday with these simple, safe techniques. Optimize your workspace and transform your commute with expert advice designed for office workers. Order your copy of “Office Yoga” today and experience a healthier, more productive you!
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Officiating Basketball
0Original price was: ₹1,152.00.₹1,152.00Current price is: ₹1,152.00.Master basketball officiating and make every call with confidence. This definitive guide, based on NFHS-endorsed mechanics, provides essential procedures, pre-game duties, and post-game responsibilities for referees. Perfect for new and experienced high school basketball referees, it features over 100 photos and illustrations detailing positioning and court movement, plus real-life cases to avoid common errors and improve ruling accuracy. Elevate your game and become a trusted official with this practical resource for implementing correct basketball officiating mechanics, ideal for aspiring referees across India.
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Officiating Softball
0Original price was: ₹1,177.60.₹1,177.60Current price is: ₹1,177.60.Master the art of softball officiating with this indispensable guide for umpires. Delve into essential officiating procedures, responsibilities, and rules application, grounded in NFHS standards. Learn plate and field umpire mechanics for both fast-pitch and slow-pitch games, along with one-, two-, and three-umpire systems. Covering pre- and post-game duties, equipment, and safety, this practical resource includes real-life case studies to hone your decision-making skills and avoid common errors. It’s the perfect companion for aspiring softball umpires and officials seeking to enhance their expertise in sports officiating across India.
