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-5%
Sports Power
0Original price was: ₹1,295.00.₹1,230.25Current price is: ₹1,230.25.Unlock your athletic potential with “Sports Power,” the ultimate guide to mastering sport-specific speed and strength. Discover the crucial difference optimal power makes between good and great athletes. This essential resource introduces the revolutionary speed-strength-power continuum, helping you pinpoint the ideal power balance for your sport, whether it demands explosive jumps, quick sprints, or powerful contact. “Sports Power” offers customizable four-to-six-week training programs featuring a blend of resistance training, plyometrics, speed drills, and cutting-edge techniques. Train smarter, maximize your performance, and gain a competitive edge. Elevate your game with “Sports Power” from The Bookish Owl today!
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-35%
Sports Web Encyclopaedia
0Original price was: ₹1,500.00.₹975.00Current price is: ₹975.00.Discover the ultimate resource for sports and physical education enthusiasts with the ‘Sports Web Encyclopaedia’. Navigating the vast ocean of the internet for specific sports information can be overwhelming. This comprehensive guide acts as your personal navigator, directing you instantly to accurate information without wasted time or effort. Covering A to Z topics in physical education and sports, this book details thousands of vital websites, saving you precious time and money. With 60 distinct topics, each featuring around 100 curated web links, this is an indispensable tool for athletes, coaches, educators, and anyone passionate about sports. Consider it the definitive sports scripture for the modern world.
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-20%
Standards-based Physical Education Curriculum Development
0Original price was: ₹2,658.00.₹2,126.40Current price is: ₹2,126.40.Unlock the secrets to effective physical education with “Standards-Based Physical Education Curriculum Development.” This essential guide, tailored for educators and curriculum designers, focuses on the NASPE standards for K-12 physical education. Authored by seasoned experts, it offers a clear roadmap for developing innovative, standards-aligned PE curricula. Explore the conceptual underpinnings of physical education, learn to create performance-based assessments, and delve into diverse curricular models like sport education, adventure education, and fitness. Discover how to link standards to practical examples and assessments, ensuring engaging and impactful learning experiences for students. Elevate your physical education program with this comprehensive resource from The Bookish Owl.
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State of Play: Under the Skin of the Modern Game
0Original price was: ₹559.20.₹559.20Current price is: ₹559.20.Dive deep into the heart of the modern football universe with this insightful exploration of the beautiful game. Acclaimed sports writer Michael Calvin uncovers the triumphs and struggles within the global football industry, examining player mental health, financial intricacies, and the high stakes of major tournaments. Based on hundreds of interviews with leading figures, this book offers an unparalleled look at the passion, politics, and human stories behind the world’s most popular sport. Essential reading for dedicated football fans and sports enthusiasts seeking to understand the game’s complex realities.
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Street Style: Dr. Martens: A visual history of the iconic brand
0Original price was: ₹509.15.₹509.15Current price is: ₹509.15.Explore the visual history of Dr. Martens in “Street Style: Dr. Martens” by Jian DeLeon, available at The Bookish Owl. This collectible book traces the iconic brand’s journey from work boots to a symbol of individuality and street style. Discover how Dr. Martens became a fashion staple for music genres like ska, punk, goth, and grunge. Packed with images and information, this book unveils the brand’s evolution, from air-cushioned soles to high-fashion collaborations. Perfect for Dr. Martens enthusiasts and fashion history buffs. Shop now at The Bookish Owl and dive into the world of Dr. Martens!
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Street Style: Nike: A visual history of the iconic brand
0Original price was: ₹599.00.₹437.27Current price is: ₹437.27.Explore the captivating journey of Nike, the legendary athletic and street style brand, in this collectible pocket-sized visual history. “Street Style: Nike” traces the company’s evolution from its 1964 origins as Blue Ribbon Sports to its global dominance in athletic footwear and apparel. Immerse yourself in iconic designs, groundbreaking campaigns, and pivotal moments, including the birth of the Tiger Cortez, the origins of the “Nike” name and swoosh logo, and the monumental Air Jordan phenomenon. Featuring high-profile athlete endorsements from Michael Jordan to Serena Williams and insights into sports-technology innovations, this book is an essential visual guide for fashion enthusiasts and Nike fans alike. Discover the legacy that defines Nike’s unparalleled impact on sports and culture.
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Strength Ball Training: No. 2 (Poetry Europe S.)
0Original price was: ₹1,292.40.₹1,292.40Current price is: ₹1,292.40.Unlock peak fitness and sports performance with comprehensive strength ball training. This guide expertly merges Swiss ball and medicine ball techniques to build superior strength, stability, agility, and mobility. Discover targeted exercises designed to sculpt muscle definition, enhance flexibility, and improve specific sports movements. Essential for athletes and fitness enthusiasts across India seeking to elevate their training regimen, this book offers practical methods to condition your entire body and achieve optimal results. Master effective drills for a stronger, more agile you.
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-8%
Strength Band Training
0Original price was: ₹1,321.12.₹1,321.12Current price is: ₹1,321.12.Unlock your full fitness potential with comprehensive strength band training. This guide offers over 100 expertly demonstrated exercises targeting every major muscle group, making it ideal for building strength, enhancing flexibility, and achieving versatile workouts at home or in the gym. Essential for fitness enthusiasts, athletes, and those undergoing rehabilitation, it provides clear, actionable techniques to maximize results with minimal equipment. Elevate your physical conditioning journey with this must-have resource for effective resistance band workouts.
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Strength Training for Fat Loss
0₹2,346.04Unlock powerful fat loss and build lean muscle with science-backed strength training. This essential guide provides practical strategies for transforming your body, perfect for fitness enthusiasts across India. Learn metabolic strength training techniques like circuits, combinations, and complexes to accelerate your metabolism and maximize results without fads. Featuring over 150 exercises with barbells, dumbbells, bodyweight, and 50 ready-to-use workouts, it caters to all levels, from beginners to advanced. Achieve your dream physique with effective weight loss and muscle gain.
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Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
0Original price was: ₹1,699.00.₹1,240.27Current price is: ₹1,240.27.Unlock your triathlon potential with “Strength Training for Triathletes” by Patrick Hagerman. This comprehensive guide offers a progressive, triathlon-specific strength program designed to boost power, speed, and muscular endurance. Discover 75 essential exercises for swimming, cycling, running, and core conditioning, illustrated with full-color photographs. Learn to identify and target your individual performance limiters, reduce injury risk, and improve body composition without added bulk. The updated second edition includes sample programs for various race distances and sports, detailed exercise instructions, and tracking tools. Elevate your training, conquer fatigue, and achieve faster race times. Get stronger, race faster with this essential resource for triathletes of all levels.
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Stretch Your Limbs for Balance: Yoga for Long and Healthy Living
0₹375.00Discover ‘Stretch Your Limbs for Balance’ at The Bookish Owl and unlock the secrets to a long and healthy life through yoga. Author Elise Browning Miller guides you through simple stretches, focused breathing, and relaxation techniques based on yoga principles. Suitable for all ages and abilities, this book helps improve concentration, burn fat, firm your body, and enhance posture and flexibility. Strengthen your lower back, relieve stress, and restore calm with these easy-to-use yoga techniques. Get your copy today and start your journey to a balanced and revitalized you!
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Swimming With The Viking Of Skye: A True Story of Overcoming Fear and Finding Hope for the Future
0Original price was: ₹1,699.00.₹1,240.27Current price is: ₹1,240.27.Embark on an extraordinary true story of resilience and hope with “Swimming With The Viking Of Skye.” At 41, Rich Waters faced a devastating double diagnosis: early-onset Parkinson’s for himself and a degenerative condition for his young daughter. Instead of succumbing to despair, Rich found an unyielding resolve, leading him to the icy waters of the Isle of Skye. Guided by “The Viking of Skye,” Matt Rhodes, Rich discovered the profound healing power of cold water swimming. This inspiring memoir details his courageous journey, exploring how confronting the raw elements of nature helped him overcome fear, build resilience, and find profound meaning amidst life’s greatest challenges. A testament to the human spirit’s capacity for transformation.
