Description
- ISBN-13: 9780143452201
- Publisher: Penguin
- Binding: Paperback
- Language: English
- Width: 140 mm
- ISBN-10: 0143452207
- Publisher Date: 01 Oct 2021
- Height: 40 mm
- No of Pages: 144
Original price was: ₹299.00.₹224.25Current price is: ₹224.25.
5 in stock
Weight | 0.5 kg |
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Sudeep Khurana –
I was expecting more. It’s an okay book, but I did not find it as helpful as I thought I would, based on reviews.
Mohit Rao –
I appreciated the focus on mindfulness. It helped me become more aware of my thoughts and feelings. A valuable guide to inner peace.
Aryan Chouhan –
A helpful read for identifying negative thought patterns. Some chapters were more insightful than others, but overall a good starting point for self-improvement.
Kabir Nagpal –
I felt like I was having a conversation with a trusted friend. The book is full of wisdom and empathy. A comforting and insightful read.
Vishal Sinha –
Not bad, but nothing groundbreaking. The concepts are familiar. However, the writing style is engaging and easy to understand.
Shruti Rathi –
I would suggest this book to anyone looking for a way to control their thoughts. It has been helpful.
Digvijay Singh Rana –
I love how this book is laid out! It makes the concepts easier to digest. This is a very helpful book.
Basant Kumar –
It gives food for thought. The concepts shared in the book are a reminder of maintaining good mental health.
Shivansh Soni –
A decent self-help book. It provides a framework for overcoming challenges. I wish there were more real-life examples, however.
Prerika Singh –
It is a life-changing book! It gave me the tools and techniques I needed to overcome my inner struggles. Worth the investment.
Suryanshu Shekhar Singh –
It provides actionable strategies. The author’s approach is empathetic and understanding. A book that will empower you.
Suraj Upadhyay –
Not my cup of tea. I found it preachy and simplistic. The book did not resonate with me. Disappointed.
Thangbiaklian Nunthuk –
It is a great read to help you build your resilience and inner strength. It offers simple strategies.
Saffil Ahmad –
Some good points, but I found it a bit repetitive. It could have been shorter and more concise. Still, a worthwhile read overall.
Siddharth Yadav –
I found the book somewhat generic and repetitive. The advice is sound, but it’s nothing I haven’t heard before. Okay for beginners.
Kunal Gupta –
It’s a great book with simple solutions and easy to understand. I would highly recommend this book for building good mental health.
Sam Cherian –
This book offered practical advice on managing anxiety. I found the exercises useful. The author’s tone was encouraging and supportive.
Raju –
The strategies outlined in the book are powerful. The book gives a roadmap to navigate inner turmoil. A true gem!
Saksham Arora –
The book resonated with me on a personal level. It offered practical strategies for improving mental well-being. I highly recommend it!