Description
- ISBN-13: 9780008507596
- Publisher: HarperCollins Publishers
- Binding: Paperback
- Language: English
- Returnable: Y
- Width: 129 mm
- ISBN-10: 0008507597
- Publisher Date: 06 Jul 2023
- Height: 198 mm
- No of Pages: 228
- Spine Width: 25 mm
- Weight: 254 gr
Availability: In Stock
You Are Not a Before Picture: How to Finally Make Peace with Your Body, for Good
SKU: 9780008507596
Original price was: ₹599.00.₹449.25Current price is: ₹449.25.
Tired of seeing a “before” picture in the mirror? In “You Are Not a Before Picture,” anti-diet advocate Alex Light guides you on a journey to body acceptance. Challenge diet culture’s grip, embrace self-love, and discover a path to lasting peace with your body. Learn to view your body as an ally, not a project, with expert advice in psychotherapy, fitness, and nutrition. ISBN: 9780008507596
5 in stock
Description
Reviews (25)
Related products
-
Naked Imperialism: The US Pursuit of Global Dominance
25Original price was: ₹450.00.₹360.00Current price is: ₹360.00. -
-
Probings and Re-Probings:: Essays in Marxian Reawakening
23Original price was: ₹1,295.00.₹971.00Current price is: ₹971.00. -
Eastern Cauldron: Islam, Afghanistan, Palestine and Iraq in a Marxist Mirror
25Original price was: ₹395.00.₹316.00Current price is: ₹316.00. -
-
Pox Americana: Exposing the American Empire
24Original price was: ₹300.00.₹225.00Current price is: ₹225.00.
Debojyoti Sarkar –
A really nice and helpful book to make peace with your body.
Anonymous –
This book gives you a new perspective. It has changed my life.
Ipsita Singh –
A decent read, but I didn’t find it particularly insightful.
Sahil Patel –
This book is life-changing! I finally feel like I can break free from the endless cycle of dieting and self-hatred. Highly recommend!
K Harishankar –
I feel empowered after reading this book! Thank you.
Adarsh Keshri –
Great book! I really appreciate the exercises.
Shivani Saxena –
It’s okay. I expected more from all the hype.
Abhishek Dadhwal –
A refreshing take on body image. It is insightful!
Hari Om –
An important message, but not groundbreaking.
Adarsh Sirmour –
I appreciate the message, but found it a bit preachy at times. Still, a good reminder to be kinder to myself.
Sahil Singh –
Worth reading if you struggle with body image issues.
Saffil Ahmad –
Amazing! I am on my journey to make peace with my body.
Shail Tripathi –
Eye-opening! It’s what I’ve been looking for.
Mohit Khanna –
It’s a good starting point. But I need more depth!
Abhishek Khandekar –
Good message. Too repetitive.
Jhalak Grover –
Incredible! I’m finally learning to love myself.
Tushar Nandani –
I’m on my way to self love, and this book is a roadmap. I love Alex’s approach! She just made it easy to digest.
Yashika –
Some good points, but didn’t resonate with me as much as I hoped. Perhaps it’s better suited for those earlier in their journey.
Dipankar Adhikari –
Didn’t provide enough new information. It’s repetitive.
Devansh Bansal –
Helpful, but I wish there were more practical tips.
Arushi Dhupar –
It was fine, but not particularly memorable.
Ayan Kumar Garg –
This book is a game changer! Everyone should read it.
Sagar –
I would highly recommend this book to anyone!
Shreya Garg –
I love the author’s writing style! This book resonated with me.
Ayush Chauhan –
A much-needed perspective! This book helped me challenge my internalized diet culture beliefs. Some parts felt a bit repetitive, but overall very helpful.