You Are Not a Before Picture: How to Finally Make Peace with Your Body, for Good
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You Are Not a Before Picture: How to Finally Make Peace with Your Body, for Good

25
SKU: 9780008507596

₹437.27

Tired of seeing a “before” picture in the mirror? In “You Are Not a Before Picture,” anti-diet advocate Alex Light guides you on a journey to body acceptance. Challenge diet culture’s grip, embrace self-love, and discover a path to lasting peace with your body. Learn to view your body as an ally, not a project, with expert advice in psychotherapy, fitness, and nutrition. ISBN: 9780008507596

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Description

  • ISBN-13: 9780008507596
  • Publisher: HarperCollins Publishers
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Width: 129 mm
  • ISBN-10: 0008507597
  • Publisher Date: 06 Jul 2023
  • Height: 198 mm
  • No of Pages: 228
  • Spine Width: 25 mm
  • Weight: 254 gr

25 reviews for You Are Not a Before Picture: How to Finally Make Peace with Your Body, for Good

  1. Debojyoti Sarkar –

    A really nice and helpful book to make peace with your body.

  2. Anonymous –

    This book gives you a new perspective. It has changed my life.

  3. Ipsita Singh –

    A decent read, but I didn’t find it particularly insightful.

  4. Sahil Patel –

    This book is life-changing! I finally feel like I can break free from the endless cycle of dieting and self-hatred. Highly recommend!

  5. K Harishankar –

    I feel empowered after reading this book! Thank you.

  6. Adarsh Keshri –

    Great book! I really appreciate the exercises.

  7. Shivani Saxena –

    It’s okay. I expected more from all the hype.

  8. Abhishek Dadhwal –

    A refreshing take on body image. It is insightful!

  9. Hari Om –

    An important message, but not groundbreaking.

  10. Adarsh Sirmour –

    I appreciate the message, but found it a bit preachy at times. Still, a good reminder to be kinder to myself.

  11. Sahil Singh –

    Worth reading if you struggle with body image issues.

  12. Saffil Ahmad –

    Amazing! I am on my journey to make peace with my body.

  13. Shail Tripathi –

    Eye-opening! It’s what I’ve been looking for.

  14. Mohit Khanna –

    It’s a good starting point. But I need more depth!

  15. Abhishek Khandekar –

    Good message. Too repetitive.

  16. Jhalak Grover –

    Incredible! I’m finally learning to love myself.

  17. Tushar Nandani –

    I’m on my way to self love, and this book is a roadmap. I love Alex’s approach! She just made it easy to digest.

  18. Yashika –

    Some good points, but didn’t resonate with me as much as I hoped. Perhaps it’s better suited for those earlier in their journey.

  19. Dipankar Adhikari –

    Didn’t provide enough new information. It’s repetitive.

  20. Devansh Bansal –

    Helpful, but I wish there were more practical tips.

  21. Arushi Dhupar –

    It was fine, but not particularly memorable.

  22. Ayan Kumar Garg –

    This book is a game changer! Everyone should read it.

  23. Sagar –

    I would highly recommend this book to anyone!

  24. Shreya Garg –

    I love the author’s writing style! This book resonated with me.

  25. Ayush Chauhan –

    A much-needed perspective! This book helped me challenge my internalized diet culture beliefs. Some parts felt a bit repetitive, but overall very helpful.

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