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Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
0₹695.00Explore the intricate connection between ancient yoga practice and modern science with “Anatomy of Hatha Yoga” by H. David Coulter, available at The Bookish Owl. This comprehensive manual bridges the gap for students, teachers, and practitioners, demystifying Hatha Yoga through anatomical and physiological insights. Gain a deeper understanding of the musculoskeletal, nervous, respiratory, and cardiovascular systems’ roles in yoga. Perfect for health professionals and serious yoga enthusiasts seeking scientific validation and practical application. Enhance your practice and teaching with this essential resource, fostering a harmonious blend of tradition and contemporary knowledge. ISBN: 9788120819764
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Balanced Yoga: The Twelve Week Programme
0₹175.00Find inner peace and physical well-being with “Balanced Yoga: The Twelve Week Programme” by Svami Purna. This comprehensive guide, available at The Bookish Owl, offers a structured 12-week Hatha yoga program suitable for both men and women. Explore a balanced approach to yoga, incorporating physical exercises, breathing techniques, relaxation methods, and dietary advice. Improve your concentration and learn meditation techniques for a complete mind-body transformation. Start your journey to physical, mental, and emotional harmony today. Order your copy of this practical and accessible yoga guide now! 9788178223155
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Comfort in Darkness
0₹699.00Discover inner peace and strength with “Comfort in Darkness” by Rickson Gracie, available at The Bookish Owl. Explore the profound philosophical system behind Jiu Jitsu, as Gracie unveils his time-tested theories for awakening your power and applying it to daily life. Facing his greatest challenge, Parkinson’s Disease, Gracie shares invaluable insights on balancing mind, body, and spirit. An essential read for martial arts enthusiasts and anyone seeking a path to serenity and resilience. Order your copy of “Comfort in Darkness” (ISBN: 9780008725174) today!
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Exercised
0₹799.00Explore “Exercised” by Daniel Lieberman at The Bookish Owl and discover the surprising science behind exercise and its impact on our health. Debunking common myths, this book reveals how our bodies evolved for moderate daily activity, not intense workouts. Learn how exercise truly promotes well-being and unlock enjoyable ways to integrate movement into modern life. Perfect for understanding the evolutionary biology of fitness and transforming your approach to physical activity. Discover the key to a healthier, more active you with this insightful read.
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Fine Riding
0₹4,292.87Discover ‘Fine Riding’ by Susan McBane at The Bookish Owl, a revolutionary guide blending classical equitation with modern Equitation Science. ISBN: 9780367638948. Learn humane and effective horse training techniques applicable to all riding styles, from pleasure riding to competitive events. This book offers a unique, rational blend of time-honored principles and scientific insights, empowering riders to train, ride, and care for their horses with understanding and ethical commitment. Improve your horsemanship and enhance your horse’s well-being with this practical and insightful resource. Perfect for riders of all levels seeking a deeper connection with their equine partners. Shop now at The Bookish Owl!
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Kundalini Yoga: A Brief Study of Sir John Woodroffe’s “The Serpent Power
0₹195.00Explore the transformative power of Kundalini Yoga with M.P. Pandit’s insightful study of Sir John Woodroffe’s “The Serpent Power,” available at The Bookish Owl. Unveil the secrets to achieving oneness and self-realization through ancient psycho-physical disciplines. This concise guide illuminates the core practices and potential experiences of Kundalini Yoga, offering essential preparation for your inner journey. Discover how to unlock your inner potential and navigate the path to self-mastery. A must-read for anyone seeking spiritual growth and a deeper understanding of Kundalini energy. Buy now at The Bookish Owl and begin your journey today! (ISBN: 9788178220765)
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Mastering Health: The A To Z of Chi Kung
0₹195.00Unlock the ancient secrets to modern wellness with “Mastering Health: The A to Z of Chi Kung” by Scott Shaw. Discover the power of Chi Kung and revitalize your immune system, calm your mind, and dramatically increase your energy levels. This comprehensive guide offers step-by-step instructions to harness the universal energy of Chi, achieving physical, mental, and spiritual harmony. Explore these time-tested techniques for a healthier, more balanced life. Perfect for beginners and experienced practitioners alike, available now at The Bookish Owl. Explore ISBN: 9788178222721
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Office Yoga: Tackling Tension with Simple Stretches You Can Do at Your Desk
0₹150.00Combat desk-related stress with “Office Yoga: Tackling Tension with Simple Stretches You Can Do at Your Desk” by Julie Friedeberger. This practical guide, available at The Bookish Owl, features 60 easy-to-follow stretching and breathing exercises perfect for quick desk breaks. Relieve headaches, back pain, and eye strain while improving posture and concentration. Boost energy levels and revitalize your workday with these simple, safe techniques. Optimize your workspace and transform your commute with expert advice designed for office workers. Order your copy of “Office Yoga” today and experience a healthier, more productive you!
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Openers/ओपनर्स: Gend Ko Chhodne Aur Todnewale Salami Ballebaazon Ki Kahani / गेंद को छोड़ने और तोड़नेवाले सलामी बल्लेबाज़ों की कहानी
0₹299.00Explore the captivating stories of cricket’s bravest warriors in “Openers/ओपनर्स” by Shivendra Kumar Singh. Delve into the world of opening batsmen, those resilient players who face the initial onslaught and set the stage for their team’s success. This book, available at The Bookish Owl, features 25 international stars, including Geoffrey Boycott, Gordon Greenidge and Virender Sehwag, each demonstrating unwavering determination against the new ball. Discover their strategies, their challenges, and their triumphs. A must-read for cricket enthusiasts seeking to understand the art of opening and the legends who mastered it. Order your copy today and celebrate cricket’s finest!
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Overdrive
0₹499.00Experience the thrill of ‘Overdrive’ by Esha Patel, a captivating sports romance set in the high-octane world of Formula One. When ambitious Shantal moves to Brazil to test a racing simulator, she collides with passionate F1 driver Darien. Sparks fly amidst the roaring engines and competitive pressures. Explore a reverse grumpy x sunshine dynamic, forced proximity, and a slow-burn romance with a touch of spice. Perfect for fans of Hannah Grace and Lauren Asher, ‘Overdrive’ delivers a fun, flirty, and unforgettable ride. Find your copy at The Bookish Owl!
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Pure Yoga: A Translation from the Sanskrit into English of the Tantrik Work, the Gherandasamhita, with a Guiding Commentary
0₹395.00Discover the true essence of yoga with “Pure Yoga: A Translation from the Sanskrit into English of the Tantrik Work, the Gherandasamhita, with a Guiding Commentary” by Tony Rodriguez. ISBN: 9788120815087. This enlightening book offers a fresh perspective on the Gheranda Samhita, traditionally viewed as a Hatha-Yoga classic. Tony Rodriguez delves deeper, revealing its profound Tantrik roots and challenging conventional interpretations. Explore the Gheranda Samhita beyond the physical, unlocking its hidden wisdom and gaining a more complete understanding of yoga’s transformative power. A must-read for serious yoga practitioners available at The Bookish Owl.
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Siva Sutras: The Yoga Of Supreme Identity – Text Of The Sutras And The Commentary Vimarsini Of Ksemaraja
0₹345.00Explore the profound wisdom of ‘Siva Sutras: The Yoga Of Supreme Identity’ by Jaideva Singh. This edition features the original sutras alongside Ksemaraja’s illuminating Vimarsini commentary. Delve into ancient yogic teachings that unveil the path to self-realization and ultimate oneness. A must-read for spiritual seekers and students of yoga, this book offers invaluable insights into consciousness, reality, and the divine. Discover the transformative power of the Siva Sutras and unlock your supreme identity. Perfect for personal growth and a thoughtful gift for those on a spiritual journey. ISBN: 9788120804074. Available at The Bookish Owl.
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