Discover the restorative power of nature with ‘Wild Walking: A Guide to Forest Bathing Through the Seasons.’ This essential guide from The Bookish Owl introduces shinrin-yoku, the Japanese practice of forest bathing, offering a pathway to disconnect from daily stress and reconnect with the natural world. Learn how immersing yourself in nature can significantly boost your mental, emotional, and physical well-being, with research showing benefits like lowered blood pressure and improved mood. ‘Wild Walking’ provides practical, step-by-step instructions for creating your own forest bathing ritual in any natural space, through all four seasons. Explore seasonal activities, mindfulness practices, and simple ways to protect your ‘wild home.’ Perfect for all ages and abilities, this beautifully illustrated book is your invitation to a healthier, more grounded life. Find your peace in the woods.