Science of Yoga
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Science of Yoga

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SKU: 9780241341230

Original price was: ₹1,299.00.Current price is: ₹1,104.15.

Unlock the science behind yoga with “Science of Yoga” by Ann Swanson (ISBN: 9780241341230). Explore the anatomical and physiological principles underlying each asana, breathwork technique, and meditation practice. Discover the benefits of yoga for your body and mind, improve your practice, and deepen your understanding of this ancient tradition. Perfect for beginners and experienced yogis seeking a scientific perspective.

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Description

  • ISBN-13: 9780241341230
  • Publisher: Dorling Kindersley Ltd
  • Binding: Paperback
  • No of Pages: 224
  • Weight: 657 gr
  • ISBN-10: 024134123X
  • Publisher Date: 03 Jan 2019
  • Height: 233 mm
  • Spine Width: 22 mm
  • Width: 196 mm

23 reviews for Science of Yoga

  1. Abhishek Rout –

    A must-read for serious yoga practitioners. Demystified many aspects of yoga. Highly recommended.

  2. Aakansha Gupta –

    Deepened my appreciation for yoga. Very detailed and technical. It can be a slow read.

  3. Vipin Kumar –

    Changed the way I view yoga. Very informative. It can be technical and overwhelming at times.

  4. Manav Gautam –

    A fascinating read for anyone interested in the science behind yoga. I found it very informative and accessible.

  5. Chirag S –

    A well-researched book and I loved it. It may be a bit too much if you are just looking for practice tips.

  6. Satya Saran –

    A fascinating look at the science of yoga. Some concepts were a bit dense, but overall a worthwhile read. Improved my practice!

  7. Vishal Soni –

    Informative and insightful. I wish there were more practical applications. Worth reading though.

  8. Bhavika Teesh Kumar Chanda –

    I felt it was more of a collection of facts than a useful manual. It may be good for teachers.

  9. Vansh Sarraf –

    Great book for understanding the ‘why’ behind yoga. A bit too technical at times, but still informative.

  10. Radhika Sharma –

    I learned so much about my body! However, I found some parts difficult to understand. Very detailed book.

  11. Harsh Hemnani –

    The author does a great job explaining the science behind yoga. I like that it has a modern approach.

  12. Bhaumik Sachdeva –

    The science is interesting, but not always relevant to my practice. Okay book. I wanted more practical advice.

  13. Midhunprasad M –

    Not what I expected. More focused on science than actual yoga poses. Little disappointed. It’s a good resource though.

  14. Somya –

    I love all the images in the book. It explains very well and is easy to understand. I read it multiple times.

  15. Jai Kharb –

    It’s a very helpful book for teachers and students. It gives a scientific base to the yoga practice.

  16. Kartik Kamleshkumar Verma –

    A good blend of science and practice. Helped me refine my alignment. Not always easy reading, but rewarding.

  17. Prasoon Kumar –

    I can not recommend this book enough. It is a must have if you are a serious yoga practitioner. Explains a lot.

  18. Debjyoti Paul –

    Excellent resource for yoga teachers! A bit dry for casual readers. Enhanced my teaching.

  19. Gujjar Krishna Pavan Sai –

    Useful resource for understanding the anatomy of yoga. Some sections felt repetitive. Overall it’s a great tool.

  20. Ankur Yadav –

    If you are like me and like scientific facts, this is the book for you. I use it as reference sometimes.

  21. Saurav Kumar –

    I appreciated the scientific approach. It helped me understand the benefits. Sometimes hard to follow.

  22. Aastha Sinha –

    It is good to have a scientific approach on something so ancient. There were some terms I was not familiar with.

  23. Arya Kalia –

    The book is very good. The only down side is that I have to look up some words because I was not familiar with them.

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