Four Ways to Wellbeing: Better Sleep Less Stress More Energy Mood Boost
-15%
Availability: Out of Stock

Four Ways to Wellbeing: Better Sleep Less Stress More Energy Mood Boost

15
SKU: 9780241660065

Original price was: ₹799.00.Current price is: ₹679.15.

Discover the four pillars of wellbeing: better sleep, less stress, more energy, and a mood boost. In this practical guide by Nicola Elliott, founder of NEOM, explore simple yet effective self-care tips, expert advice from leading figures like Mo Gawdat and Dr. Zoe Williams, and exercises to enhance your overall wellbeing, regardless of how much time you have. Achieve a healthier, happier you with “Four Ways to Wellbeing.”

Out of stock

Category: Tag:

Description

  • ISBN-13: 9780241660065
  • Publisher: Penguin Books Ltd
  • Binding: Hardback
  • Language: English
  • Returnable: Y
  • Width: 137 mm
  • ISBN-10: 0241660068
  • Publisher Date: 25 Jan 2024
  • Height: 218 mm
  • No of Pages: 256
  • Spine Width: 28 mm
  • Weight: 408 gr

15 reviews for Four Ways to Wellbeing: Better Sleep Less Stress More Energy Mood Boost

  1. Mansi –

    Disappointed. The book felt rushed and lacked in-depth information. Expected more from the description.

  2. Aman Dubey –

    I love how practical and easy to read this book is. I already started to feel the positive impact to my life. Highly recommended.

  3. Anum Goyal –

    Not bad, but nothing new if you’ve read other self-help books. Still, a good overview of wellbeing for beginners.

  4. Vaibhav Agrawal –

    A mixed bag. The mood boost section was great, but the sleep advice didn’t really work for me. I wanted more customized approach.

  5. Puneet Raj –

    I enjoyed the variety of experts included. Found some energy-boosting strategies that worked for me! I would recommend this to friends.

  6. Akhil Vanapalli –

    A really easy read with practical tips. I’ve already started implementing some of the exercises. Really helpful for busy people. I feel that is very useful.

  7. Kovid Soni –

    Fantastic! This book is a must-read if you’re feeling overwhelmed. Practical tips and easy to implement. Highly recommended and insightful!

  8. Deepkumar Devendrasingh Khinchi –

    This book helped me get my life back. Thank you for writing this book. I am now feeling energized than before. Must read!

  9. Shreyas Jha –

    The book is okay. Some of the advice is common sense, but it’s a nice reminder. I didn’t find it particularly groundbreaking, though.

  10. Prashant Singh –

    Great ideas, but felt a bit too general. I wish there are more focus on each topic. I am hoping for more detail info.

  11. Akshit Khanna –

    Good insights and advice. Book is really helpful. I would recommend this to my friends and family. It is good and insightful.

  12. Venu Gopal –

    I found the stress less strategies very helpful. The book gave me some useful insights. It helped me a lot.

  13. Pallavi Singh –

    Loved the simple, actionable advice! The sleep tips were a game-changer for me. However, I wished for more depth in the stress management section.

  14. Akanshit Narula –

    An average read. Some good reminders about self-care, but nothing revolutionary. Very simple self care tips.

  15. Manjima Das –

    A good starting point for self-care, but felt a bit basic. Some helpful tips, though! Book is good if someone need to start building habit around wellbeing.

Add a review

Your email address will not be published. Required fields are marked *

Related products