Description
- ISBN-13: 9781529177398
- Publisher: Transworld
- Binding: Paperback
- Language: English
- Returnable: Y
- Width: 127 mm
- ISBN-10: 1529177391
- Publisher Date: 07 Mar 2024
- Height: 197 mm
- No of Pages: 400
- Spine Width: 18 mm
- Weight: 498 gr
Availability: In Stock
Female Body Bible: A Revolution in Women’s Health and Fitness
SKU: 9781529177398
Original price was: ₹599.00.₹449.25Current price is: ₹449.25.
Unlock your full potential with the *Female Body Bible*. This Sunday Times bestseller by Dr. Emma Ross, NHS doctor Bella Smith, and coach Baz Moffat empowers women of all ages with evidence-based advice on hormones, nutrition, fitness, injury prevention, and more. Ditch the myths and embrace a healthier, stronger you. Perfect for anyone looking to optimize their well-being and understand their body better.
5 in stock
Description
Reviews (8)
8 reviews for Female Body Bible: A Revolution in Women’s Health and Fitness
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Aditya Dongre –
Some chapters were dense, and I wish there were more illustrations. Still, a valuable guide to understanding my body better.
Drishti Singh –
Informative but a bit overwhelming. So much to take in! The hormonal section was especially helpful. Good resource overall.
Akanksha Sinha –
While the info is solid, the writing style felt a little dry at times. Could be more engaging.
C M Hrithik –
A comprehensive and well-researched book on female health. I particularly enjoyed the sections on nutrition and injury prevention.
Shreyashi Sarkar –
Empowering and educational! This book provides the tools you need to take control of your health. A must-read for women of all ages.
Jatin Chaudhary –
Finally, a book that addresses women’s health without the fluff. Evidence-based and empowering. I appreciated the practical advice on exercise.
Deep Vikas Mehta –
This book is a game-changer! I feel more in tune with my body than ever before. Highly recommend for all women.
Harshil Arora –
Lots of great information but a bit repetitive in some sections. Could have been more concise. Rating: “I like the overall book!”