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Breathe, Bend, Be: Exploring the Eight Limbs of Yoga for Holistic Harmony
Rated 4.13 out of 5 based on 8 customer ratings
8
SKU: 9788119554515
₹399.00 Original price was: ₹399.00.₹299.25Current price is: ₹299.25.
Discover inner peace and holistic well-being with “Breathe, Bend, Be: Exploring the Eight Limbs of Yoga.” Written by experienced yoga instructor Shailaja Menon, this book offers a clear and practical guide to the eight limbs of yoga, from asanas and breathwork to mindfulness and meditation. ISBN: 9788119554515. Perfect for beginners and experienced practitioners seeking a deeper understanding of yoga’s transformative power. Find balance, manage stress, and cultivate mental resilience. Start your yoga journey today!
5 in stock
Prakash Kumar Singh –
This book is amazing! It gave me a great understanding of yoga. The author has beautifully explained about yoga. Highly Recommended!
Byreddi Sri Kavya Chandrika –
I found this book very helpful in my yoga journey. I’d recommend this book to everyone.
Vandita Mahaur –
A great introduction to the eight limbs of yoga. Shailaja’s writing is clear and concise, but I wish there were more photos for the asanas. Overall, a helpful guide for deepening my practice.
Shashwat Anand –
While informative, the book felt a little dense at times. I would have appreciated more personal anecdotes from the author to break up the theory. Good resource, though.
Kanchi Yadav –
A decent guide to the eight limbs of yoga, but I felt it lacked depth in certain areas. Could be more practical advice and less theory. Okay for beginners.
Smitesh Sunil Gadge –
This book is a gem! Shailaja Menon beautifully explains each limb, making it easy to understand and integrate into daily life. Highly recommend for all yoga enthusiasts.
Shirish Saxena –
I enjoyed learning about the philosophy behind yoga, but found some of the mindfulness sections a bit repetitive. Still, a worthwhile read for anyone interested in a holistic approach.
Gopidesi Krishnaveni –
This book changed my yoga practice. I have benefited a lot from reading it.