Yoga for Women
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Yoga for Women

22
SKU: 9780241415634

Original price was: ₹1,199.00.Current price is: ₹899.25.

Discover the transformative power of yoga with “Yoga for Women” by Shakta Khalsa. Tailored specifically for women’s unique needs, this guide offers modified poses and breathing techniques to enhance physical and emotional well-being. From menstruation and pregnancy to menopause, find relief and empowerment through targeted yoga practices. ISBN: 9780241415634. Perfect for women of all ages and experience levels seeking holistic health.

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Description

  • ISBN-13: 9780241415634
  • Publisher: Dorling Kindersley Ltd
  • Binding: Hardback
  • No of Pages: 224
  • Weight: 832 gr
  • ISBN-10: 0241415632
  • Publisher Date: 03 Dec 2019
  • Height: 234 mm
  • Spine Width: 24 mm
  • Width: 194 mm

22 reviews for Yoga for Women

  1. Dev Yadav –

    I feel strong after following this book. I enjoyed it.

  2. Akhil Raj –

    I found the breathing techniques particularly useful for managing stress. A solid resource.

  3. Dhaduk Milankumar Manubhai –

    This book is a must-have for women seeking a holistic approach to health.

  4. Nitish Kumar Singh –

    Some poses felt repetitive. It’s an average yoga book.

  5. Amandeep –

    A good introduction to yoga for women, but I wish there were more detailed instructions for some poses.

  6. Aslam M U –

    Easy to follow and understand, even for a complete beginner like me.

  7. Mohit Rao –

    It’s good for beginners but lacks detail. The practices are easy to grasp.

  8. Nishtha Arora –

    I am grateful for the gentle and supportive approach of this book. Wonderful!

  9. Anshuman Vipul –

    I appreciate the focus on women’s specific health needs. Very informative.

  10. Kishor Singh –

    I found some poses uncomfortable but overall its a helpful for women.

  11. Harsh Pratap Singh Rathore –

    The book is okay, but I expected more in-depth coverage of certain topics.

  12. Bharat Jaggi –

    This book has been a lifesaver during my pregnancy. The modifications are so helpful!

  13. Rishabh Dwivedi –

    Some of the poses were a bit too advanced for my current level. Overall, a decent book.

  14. Jaskiran Kaur Dhanoa –

    Great book! I feel like a new person because of the methods that are outlined.

  15. Divyanshu Shekhar –

    I love it as it explains very well for all ages. I enjoy practicing.

  16. Divyank Ranjan –

    Provides practical advice and easy-to-follow routines. I highly recommend it.

  17. Raj Rishi –

    A helpful guide with clear explanations, but could use more illustrations.

  18. Shivani Ghaloth –

    This book is empowering and insightful! It has improved my overall well-being.

  19. Himanshu Gupta –

    I have felt so much better since starting the practices in this book.

  20. Avdhut Arjun Rane –

    The breathing exercises are very useful, but some poses are hard to do.

  21. Aswani Das –

    Clear and helpful, good for a beginner who is looking for yoga.

  22. Allan Lepcha –

    I liked the sections on yoga for different life stages. A valuable resource for women.

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