Description
- ISBN-13: 9781785044366
- Publisher: Ebury Publishing
- Binding: Paperback
- No of Pages: 256
- Weight: 260 gr
- ISBN-10: 1785044362
- Publisher Date: 21 Mar 2024
- Height: 215 mm
- Spine Width: 20 mm
- Width: 135 mm
Availability: In Stock
The MindBody Method
SKU: 9781785044366
Original price was: ₹799.00.₹599.25Current price is: ₹599.25.
Unlock your brain’s potential with The Mind-Body Method by Dr. Anders Hansen. Discover the science-backed power of exercise to boost mood, sharpen focus, and build resilience. Learn practical strategies to manage stress, improve sleep, and enhance overall well-being. Optimize your mental performance and live a healthier, happier life. ISBN: 9781785044366
5 in stock
Description
Reviews (10)
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Varun Dwivedi –
The book has valuable insights, but it felt repetitive at times. I wish it was more concise and to the point.
Aniket Mulmule –
This book changed my perspective on exercise. It’s not just about physical health, but mental health too. Practical and motivating!
Das Nihar Ranjan Ajay Kumar –
A good read, offering practical advice on integrating exercise for mental well-being. Some chapters were a bit dense, but overall helpful.
Pranjal Vats –
Excellent book! It’s well-researched and provides actionable steps to boost your brainpower through physical activity. A must-read!
Neha Sharma –
A fantastic resource for understanding the connection between mind and body. The tips on improving sleep were especially helpful.
Rahul Pahuja –
Dr. Hansen delivers a powerful message about the impact of exercise on mental well-being. A life-changing book! I am so glad I found it.
Rahul Singh –
While the book makes a compelling case for exercise, I struggled to connect with some of the scientific explanations. Still, worth a read.
Renuka Singh –
I was hoping for more personalized strategies. The advice is quite general, but still informative. I got good understanding of it.
Rashmi Singh –
I found some of the strategies useful, particularly the tips on managing stress. However, I wish there were more concrete examples to follow.
Anonymous –
The MindBody Method is truly insightful! Dr. Hansen breaks down the science in an accessible way. Highly recommend for anyone looking to improve their mental health.