The MindBody Method
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The MindBody Method

10
SKU: 9781785044366

Original price was: ₹799.00.Current price is: ₹599.25.

Unlock your brain’s potential with The Mind-Body Method by Dr. Anders Hansen. Discover the science-backed power of exercise to boost mood, sharpen focus, and build resilience. Learn practical strategies to manage stress, improve sleep, and enhance overall well-being. Optimize your mental performance and live a healthier, happier life. ISBN: 9781785044366

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Description

  • ISBN-13: 9781785044366
  • Publisher: Ebury Publishing
  • Binding: Paperback
  • No of Pages: 256
  • Weight: 260 gr
  • ISBN-10: 1785044362
  • Publisher Date: 21 Mar 2024
  • Height: 215 mm
  • Spine Width: 20 mm
  • Width: 135 mm

10 reviews for The MindBody Method

  1. Varun Dwivedi –

    The book has valuable insights, but it felt repetitive at times. I wish it was more concise and to the point.

  2. Aniket Mulmule –

    This book changed my perspective on exercise. It’s not just about physical health, but mental health too. Practical and motivating!

  3. Das Nihar Ranjan Ajay Kumar –

    A good read, offering practical advice on integrating exercise for mental well-being. Some chapters were a bit dense, but overall helpful.

  4. Pranjal Vats –

    Excellent book! It’s well-researched and provides actionable steps to boost your brainpower through physical activity. A must-read!

  5. Neha Sharma –

    A fantastic resource for understanding the connection between mind and body. The tips on improving sleep were especially helpful.

  6. Rahul Pahuja –

    Dr. Hansen delivers a powerful message about the impact of exercise on mental well-being. A life-changing book! I am so glad I found it.

  7. Rahul Singh –

    While the book makes a compelling case for exercise, I struggled to connect with some of the scientific explanations. Still, worth a read.

  8. Renuka Singh –

    I was hoping for more personalized strategies. The advice is quite general, but still informative. I got good understanding of it.

  9. Rashmi Singh –

    I found some of the strategies useful, particularly the tips on managing stress. However, I wish there were more concrete examples to follow.

  10. Anonymous –

    The MindBody Method is truly insightful! Dr. Hansen breaks down the science in an accessible way. Highly recommend for anyone looking to improve their mental health.

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