Availability: In Stock
The Female Body Bible: A Revolution in Women’s Health and Fitness
Rated 4.27 out of 5 based on 15 customer ratings
15
SKU: 9780857506733
₹799.00 Original price was: ₹799.00.₹599.25Current price is: ₹599.25.
The Female Body Bible by Emma Ross, MD, Bella Smith, MD, and Baz Moffat empowers women with knowledge about their bodies. This book provides tools and strategies to improve women’s health and fitness across all life stages by promoting healthy habits. Learn how hormones impact your life and discover effective ways to exercise, manage injuries, and advocate for your wellbeing with health and fitness professionals. ISBN: 9780857506733
5 in stock
Megha Sapra –
I learned so much from this book. My only wish is that there were more visuals to accompany the explanations.
Ranjan Kumar Jha –
The best book on women’s health I have ever read! It is a valuable resource. A must have!
Sorav Khurana –
As a fitness professional, this book is the best I have found on women’s health. My knowledge is significantly improved.
Velayutham S –
Solid resource with great insights into women’s health. The exercise tips are practical and easy to implement. Some parts felt a bit dense.
Afnas –
An incredible resource for women’s health and fitness! I appreciate the focus on all life stages. I will be recommending this to everyone.
Garima Sharma –
This is an extremely helpful resource. I would recommend to anyone looking to improve their health.
Prasad Balasaheb Ekhande –
A good overall guide to women’s health. I liked the practical advice on exercise. It is a beneficial read.
Manas Singh –
A must-read for every woman! This book gave me the confidence to advocate for my health and fitness. Definitely a game-changer.
Preeti Rana –
Finally, a book that addresses women’s health concerns in a comprehensive way! So glad I found this. The injury management section was very helpful.
Ayush Tyagi –
This book provided a good foundation of knowledge. I feel more empowered to make informed decisions about my health.
Neha Singh –
This is a great book to start learning about health, however some concepts are glossed over and lack detail.
Ayush Singh –
Useful information, but at times, I felt it was overly scientific. Still, I did take away some valuable knowledge.
Saksham Kumar Srivastava –
Informative and empowering! As a woman, I learned a lot about my body I didn’t know before. Easy to understand explanations. Highly recommend!
Prapti Roy –
Good info, but a bit repetitive. The hormone section was particularly useful. Worth reading, but not groundbreaking.
Bhukya Sharun Rathod –
The information about hormone balance was exactly what I needed. Overall, the book is beneficial and insightful!