Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health and Bigger Success
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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health and Bigger Success

21
SKU: 9789386832795

Original price was: ₹399.00.Current price is: ₹299.25.

Unlock peak performance with “Sleep Smarter!” Discover 21 proven strategies to transform your sleep and your life. Optimize your sleep sanctuary, hack your circadian rhythm, and fuel your body with essential nutrients. Achieve better health, increased productivity, and ultimate success. Written by Shawn Stevenson. ISBN: 9789386832795

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Description

  • ISBN-13: 9789386832795
  • Publisher: Hay House India
  • Binding: Paperback
  • Language: English
  • Width: 139.99972 mm
  • ISBN-10: 9386832798
  • Publisher Date: 05 Apr 2019
  • Height: 39.99992 mm
  • No of Pages: 288

21 reviews for Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health and Bigger Success

  1. Animesh Thapliyal –

    I was hoping for more in depth scientific research, and data. I will keep the book for some general information, but I will seek other material.

  2. Juhi Manohar Mahajan –

    Easy to read and understand. I’ve already started implementing some of the tips and seeing results! Worth the investment.

  3. Prince Sant –

    A bit overwhelming at first, but I found a few key strategies that worked for me. My sleep quality has improved noticeably.

  4. Prakhar Purohit –

    I was hoping for more groundbreaking advice, but it’s still a solid book with helpful reminders. Decent information.

  5. Yasaswani Akula –

    It’s an OK book. I found some of the information useful, but other parts were not really applicable to my situation.

  6. Rohit Raj –

    This book completely changed my perspective on sleep. It’s not just about quantity, but quality. I am feeling fantastic.

  7. Sai Manish Lambade –

    This book changed my life. I feel like I can finally conquer the day. Easy to read and understand, great tips.

  8. Yash Koshal –

    The book is too simple. It is great for beginners who need help with sleep. If you are advanced, it is not the book for you.

  9. Vaibhav Kumar Arya –

    I loved the practical advice and the focus on optimizing sleep. Definitely worth reading. Great investment.

  10. Tanish Mittal –

    Highly recommend this book for anyone struggling with sleep. The advice is practical and science-backed. Feeling refreshed.

  11. Srishti Sharma –

    Some of the information felt repetitive, but overall a helpful guide to understanding sleep better. Worth a try.

  12. Chitransh Singh –

    Not a perfect solution, but it offered some valuable insights. I’m still experimenting with different strategies. Good to try.

  13. Aditya Subramanian –

    Not a miracle cure, but it provided helpful insights into my sleep patterns. I’m making small changes with positive impact.

  14. Kartik Sharma –

    I have had sleep issues for years. This book has been able to provide strategies to assist me in a better nights rest.

  15. Jay Patel –

    Some of the recommendations are common sense, but it’s helpful to have them all in one place. Overall, a good resource.

  16. Sandipan Mukherjee –

    A game-changer! I’ve struggled with sleep for years, but this book offered real solutions. I feel more energized and focused.

  17. Swapnil Kumar –

    Sleep Smarter delivers on its promise! The strategies are practical and easy to implement. My sleep has improved significantly. Highly recommend!

  18. Shubham Pandey –

    I have been using the strategies for the last weeks. I have been having the best sleep ever!

  19. Sanket Rahul Ghodeswar –

    The author really knows his stuff! I’ve implemented many strategies and my sleep is better than ever. Great book!

  20. Yashraj Mahesh Mohrir –

    Good information, but some strategies are hard to maintain long-term. Still, I learned a lot about sleep. Good read.

  21. Anushtha Tiwari –

    This book is a must-read! It’s packed with actionable tips and insights. I feel more rested and productive during the day.

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