Optimal
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Availability: In Stock

Optimal

19
SKU: 9780241609033

Original price was: ₹799.00.Current price is: ₹599.25.

Unlock your full potential with “Optimal” by Cary Cherniss (ISBN: 9780241609033). This groundbreaking guide explores emotional intelligence, mindfulness, and positive psychology, providing practical strategies for achieving optimal performance and well-being in all aspects of life. Discover how to cultivate self-awareness, manage emotions, build strong relationships, and navigate stress effectively. “Optimal” offers a transformative approach to personal and professional development, empowering you to thrive in today’s complex world.

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Description

  • ISBN-13: 9780241609033
  • Publisher: Penguin Books Ltd
  • Binding: Paperback
  • Language: English
  • Weight: 340 gr
  • ISBN-10: 0241609038
  • Publisher Date: 11 Jan 2024
  • Height: 153 mm
  • Spine Width: 23 mm
  • Width: 233 mm

19 reviews for Optimal

  1. Ayush Chauhan –

    An engaging read, and I appreciate the actionable advice. The mindfulness chapters stood out. I found it to be helpful and inspiring.

  2. Nishant Upadhyay –

    A good read overall, offered some helpful insights into managing stress. However, I found some chapters a bit repetitive. Worth checking out if you’re interested in self-improvement.

  3. Shashank Joshi –

    The book is good but not the best. It gives an overview of ways to be optimal. However, it does not talk about ways to stick to new routines.

  4. Harshad Bromania –

    I found this book to be insightful and practical. It helped me understand myself better and manage my emotions more effectively. Very well-written and engaging.

  5. Kartik Kamleshkumar Verma –

    It’s okay. A lot of it is common sense but it is well presented. I think it could have gone deeper into some areas.

  6. Anonymous –

    I’m still processing everything, but I think this book has made a positive impact. The mindfulness techniques were especially helpful.

  7. Saurabh Mann –

    This book has some useful tips to improve performance, but a bit too focused on emotional intelligence at the expense of other factors.

  8. Ojasvi Singh –

    Not my favorite. I was hoping for something more groundbreaking, but it was pretty standard self-help fare. I wanted more depth.

  9. Vishnuvardhan Veeravijaybabu Pinjala –

    Offers a blend of emotional intelligence and practical tools for daily life. It has actionable advice, and I noticed a difference after a week.

  10. Nikhil Vardhan –

    Optimal is a powerful book. It is filled with helpful ideas. It has given me a new perspective on how to improve my life.

  11. Anushka Chaudhary –

    I had high hopes, but this book didn’t quite deliver. Some useful points, but too general. I will say the advice on mindfulness was helpful though.

  12. Anup Mangwani –

    Good introductory guide to emotional intelligence and positive psychology. Easy to understand and implement the strategies. Pretty good!

  13. Suryansh Mishra –

    This book is great. Optimal has inspired me to seek my best self. I was shocked at the immediate impact I saw in my quality of life.

  14. Dushyant Gaur –

    Optimal provides some very useful practical guidance. I particularly liked the section on emotional intelligence. It’s not a magic bullet, but a solid resource.

  15. Ritika –

    Didn’t resonate with me. I feel like I’ve read similar advice in other self-help books. Might be good for beginners, though.

  16. Anjali P V –

    It’s alright. It has some good reminders of things that I forget. It is not that revolutionary and it’s a little too repetitive.

  17. Niku Dhar –

    I would recommend it to someone new to self-help. As someone who has already read a lot about this, I did not get a ton out of it.

  18. Devaguptapu Venkata Sarath Chandra –

    I recommend Optimal for anybody who wants to learn how to make better decisions and feel more confident in their life. Amazing!

  19. Pragya Singh –

    A truly transformative book! “Optimal” provided me with the tools to manage my emotions and improve my relationships. Highly recommended.

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