Description
- ISBN-13: 9788184001051
- Publisher: Random House, India
- Binding: Paperback
- Language: English
- Returnable: Y
- Weight: 272 gr
- ISBN-10: 8184001053
- Publisher Date: 30 Jan 2010
- Height: 196 mm
- No of Pages: 288
- Spine Width: 23 mm
- Width: 130 mm
Availability: Out of Stock
Don’t Lose Your Mind, Lose Your Weight
SKU: 9788184001051
Original price was: ₹250.00.₹212.50Current price is: ₹212.50.
Rujuta Diwekar’s “Don’t Lose Your Mind, Lose Your Weight” (9788184001051) offers a revolutionary approach to weight loss by embracing traditional Indian foods. Learn why ghee is beneficial, prioritize nutrients over calories, and discover sustainable eating habits for long-term weight management. This 10th-anniversary edition provides simple steps to understand your body’s needs and achieve a healthy diet, proving that you can eat your way to a healthier you.
Out of stock
Aniket Narendra Rodge –
I appreciated the focus on eating local and traditional foods. It’s a refreshing change from fad diets. Worth reading
Pravneet Kaur –
This book changed my perspective on dieting. I’m finally enjoying food again!
Kartikey Singh –
A well-written guide that promotes a sustainable and enjoyable approach to weight loss.
Ketan Hari Hazra –
Rujuta’s insights are very useful, but it could use a more modern approach and updated recipes.
Pritam Mandal –
I found the book informative and motivational, but some concepts are hard to implement.
Shantanu Gupta –
I liked the emphasis on nutrient density over calorie counting. A very practical guide.
Anshul Singla –
A fantastic book that encourages a healthy relationship with food. Highly recommend!
Brojen Mili –
While the advice is sound, the book could be more concise. It felt a bit long-winded.
Aayush Gupta –
A practical and effective guide for weight loss with easy to follow tips.
Jatin Dahiya –
Rujuta’s approach is sensible and easy to follow. I’ve seen positive changes since incorporating her suggestions.
Ramanan Kartikh –
It provides a great introduction to eating healthy with Indian food. Felt it was too basic.
Soham Anup Aychitte –
It did not provide enough scientific backup, but the author had good intentions.
Sunny B Joseph –
The book’s focus on traditional Indian foods is a game-changer. Simple to understand.
Shivang Agrawal –
Some of the diet plans are hard to follow. Felt too restrictive.
Arjun P –
Good information, but some of the recipes weren’t to my taste. It needs more recipe options
Aswin M –
Best book for understanding how to eat right and stay healthy. Helped changed my lifestyle.
Harsh Agrawal –
A good starting point for understanding Indian foods and their role in weight loss. Some concepts were a bit repetitive.