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Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry
Rated 4.00 out of 5 based on 13 customer ratings
13
SKU: 9780143463320
₹399.00 Original price was: ₹399.00.₹299.25Current price is: ₹299.25.
Heal your gut, mind, and emotions with Ayurveda and food chemistry. Health coach Dimple Jangda shares a 5-step plan to reset your health by optimizing gut health. Reverse chronic diseases and boost overall well-being with ancient wisdom and modern science. Discover the power of food to transform your life. ISBN: 9780143463320
5 in stock
Anika –
Some concepts felt repetitive, but the overall message is powerful. Implementing the strategies has improved my digestion.
Krish Singal –
Transformative! I’ve struggled with gut issues for years, and this book finally gave me answers and a clear path forward.
Sumit Bahuguna –
The blend of Ayurveda and science is fascinating. Some sections are hard to grasp. It needs a more practical approach.
Govind Garg –
I appreciate the simple steps. A truly amazing guide to understand your mind, body, and gut health.
Jeelkumar Rajeshbhai Kadeval –
I’m only partially through but so far this book is very insightful. Offers a new way of approaching health!
Muhammed Safwan K –
This book provides a unique perspective. I am not sure if the results will be as drastic as promised, but it’s worth a try!
Puneet Kajal –
It’s okay. It didn’t blow my mind, but it had useful information to make lifestyle changes. I expected more.
Ravi Raj –
Great blend of ancient wisdom and modern science. I found it insightful and motivating for my journey. I like it.
Ayushi Chaturvedi –
I love the holistic approach! It really connects gut health, mind, and emotions. Highly recommend for anyone seeking wellness.
Shubham Kumar –
This book is informative, but I would have liked more specific details in certain chapters. However, I still feel it was worth reading.
Akshit Goel –
Solid advice for gut health. The -step plan is easy to follow. I’m already feeling more energetic. Could use more practical recipes, though.
Prithvi Raj Parashar –
A bit dense at times, but worth the effort. The food chemistry explanations are helpful. Definitely a new approach to wellness.
Uday Teja Gudaparthi –
A good read overall! Some parts were a bit technical, but I appreciate the combination of Ayurveda and food chemistry. Helped me think differently about my diet.