Availability: In Stock
Move Better: A TwoStep Guide to Efficient Posture and Increased Mobility
Rated 3.93 out of 5 based on 15 customer ratings
15
SKU: 9780143458142
₹350.00 Original price was: ₹350.00.₹262.50Current price is: ₹262.50.
Improve your posture and mobility with “Move Better” by Shikha Puri Arora. This practical guide offers a two-step approach to pain-free movement, addressing common issues like knee pain, spasms, and sprains. Discover how your daily movements impact your health and learn how to correct imbalances for long-term well-being. Perfect for those seeking better posture and increased mobility.
5 in stock
Manav Khanna –
This book helped me with my flexibility and posture. It made me more aware of my movements.
Devvrat Gholap –
Expected more advanced techniques. This is more suited for people just starting to think about posture.
Pranab Mehrishi –
Not a bad read but the book is a bit repetitive. Could have been shorter and more concise. Some good insights are present.
Swikriti Toppo –
A game-changer! My knee pain has significantly reduced since following the advice in this book. Highly recommend.
Devatva Dalmia –
While the book had some good info, I found it a bit too basic. Expected more in-depth analysis. Helped me understand the root cause of pain.
Kumar Ritik –
I’m still working through the exercises, but I can already feel a difference. Great for beginners.
Aditi Bhardwaj –
Move Better offers practical tips. The book is concise and easy to understand. I liked the exercises targeting specific pain points.
Anuja Sinha –
A useful guide for improving mobility, I have more mobility than before. The two-step method is simple to apply.
Aaditya Jain –
I’ve noticed a slight improvement in my posture since reading this. The advice is simple but effective. Good book.
Bharat Gupta –
A decent guide with some helpful insights on posture. The two-step approach is easy to follow, but I wish there were more visual aids.
Shubham Kumar –
The exercises provided are really useful. I’ve found pain relief because of them.
Manisha Kumari Gobind Prajapati –
Excellent book! Easy to understand and apply the techniques. My posture has improved drastically.
Preeti Rana –
This book really helped me understand how daily movements impact my body. Practical and easy to implement.
Sushant Chandra –
The two-step guide is easy to follow and the book is very informative. Great for people with joint problems.
Vivek Bose –
Book is too simplistic. Lacked depth and felt a bit repetitive. I was hoping for more.