Why Has Nobody Told Me This Before
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Availability: In Stock

Why Has Nobody Told Me This Before

24
SKU: 9780241529720

Original price was: ₹799.00.Current price is: ₹599.25.

Discover powerful, practical self-help strategies in “Why Has Nobody Told Me This Before?” by Dr. Julie Smith. This accessible guide provides effective tools to manage anxiety, stress, and low mood, empowering you to navigate daily challenges and build resilience. Learn practical techniques for improving mental well-being from a leading clinical psychologist. ISBN: 9780241529720.

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Description

  • ISBN-13: 9780241529720
  • Publisher: Penguin Books Ltd
  • Binding: Paperback
  • Language: English
  • Weight: 524 gr
  • ISBN-10: 0241529727
  • Publisher Date: 06 Jan 2022
  • Height: 233 mm
  • Spine Width: 32 mm
  • Width: 152 mm

24 reviews for Why Has Nobody Told Me This Before

  1. Saumya –

    Some helpful tips, but didn’t resonate with me as much as I hoped. Maybe it works for others.

  2. Pratibha Gupta –

    Life-changing! So many helpful tips and insights. I feel like I understand myself much better now.

  3. Anuvrinda Sharma –

    A good book with some useful strategies, but I found it a bit simplistic and repetitive.

  4. Jay Patel –

    Really insightful with lots of practical tools. My mental wellbeing has definitely improved.

  5. Sadhvi Narang –

    While the book offers good advice, it felt a bit repetitive at times. Still, a solid resource for mental well-being.

  6. Yash Sharma –

    It was alright. Some decent tips, but nothing groundbreaking. Worth a read if you’re new to self-help.

  7. Sarthak Beniwal –

    A good starting point for learning about mental health. Easy to read and digest.

  8. Komal Kumari –

    I appreciated the practical tools, but wished there was more depth on some topics. Good for beginners.

  9. Junnyali Panthri –

    A very practical and accessible guide to improving mental well-being. I highly recommend it.

  10. Shreshtha Roy –

    A helpful book with practical advice, but some concepts felt a bit oversimplified. Good starting point though!

  11. Garvit Rajora –

    Excellent book! Very helpful and insightful. I will definitely be rereading this one. Highly recommended!

  12. Yug Vaibhav Verma –

    It’s a solid guide with easy to grasp concepts, felt a bit too generic at times.

  13. Pratyaksh Jain –

    Dr. Smith provides relatable insights. I found some chapters more useful than others, but overall a worthwhile read.

  14. Samarth Chopra –

    Found this book to be quite insightful and helpful. It has given me a new perspective.

  15. Sanskar Jindal –

    Easy to understand and implement strategies. This book has made a positive impact on my daily life.

  16. Aastha Sinha –

    This book is fantastic! It provides easy to understand and implement techniques for managing anxiety and stress.

  17. Yash Jain –

    This book is a game-changer! Dr. Smith explains complex concepts in an easy-to-understand way. It’s a must-read!

  18. Anmol Jha –

    A decent resource. I found a few useful strategies, but overall, it was just okay for me.

  19. Shreyas Das –

    This book has truly helped me understand my anxiety and develop effective coping mechanisms.

  20. Manika Rawat –

    An interesting read with some helpful advice. Not everything resonated with me, but still worthwhile.

  21. Rishika Pandey –

    Wonderful book. Packed with practical advice and easy-to-understand explanations.

  22. Gyan Prakash –

    An amazing book! Has taught me coping mechanisms and helped me change my mindset.

  23. Mukul Singh Patel –

    The book is pretty useful, but it didn’t delve deep enough for my taste.

  24. Sayak Nandan –

    Some sections were great, others were just okay. Overall, a positive but not groundbreaking read.

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