Description
- ISBN-13: 9781925682816
- Publisher: Rockpool Publishing
- Publisher Imprint: Rockpool Publishing
- Height: 234 mm
- No of Pages: 264
- Spine Width: 3 mm
- Weight: 114 gr
- ISBN-10: 1925682811
- Publisher Date: 05 Apr 2021
- Binding: Paperback
- Language: English
- Returnable: Y
- Width: 153 mm
Aryan Chouhan –
Enjoyed the ‘puzzle’ analogy. Made the concept of wellness approachable and manageable. I especially liked the chapter on mindful eating.
Nitanshu Sagar –
I enjoyed the holistic approach. It’s a nice reminder to focus on different areas of life for overall wellbeing.
Shivam Pandey –
Easy to read and understand. A good introduction to wellness principles. I would recommend it to beginners.
Ashish Kumar –
A well-written and practical guide. It’s helped me identify areas where I can improve my daily habits. I feel much more in control.
Arya Kalia –
This book is a game changer. I feel more empowered. Thanks to author for sharing tips for better well being.
Harshit Kumar –
Not groundbreaking, but a solid overview of different wellness aspects. Good for a quick refresher.
Anwesha Sahoo –
The book has great advice to make a healthy lifestyle. I wish there was more focus on mental wellness and meditation techniques.
Mohit Baheti –
A good starting point for those new to wellness. Some concepts felt a bit basic, but overall a positive and encouraging read.
Rajarshi Chanda –
While I liked the concept, I found some advice generic. Still, it’s a decent guide for someone starting their wellness journey.
Ankit Kumar Gupta –
This book has valuable insights. I am excited to implement these habits and achieve greater well-being in my life.
Kunal –
The book provided some actionable steps I can take to improve my well-being. Though, I wish there was more depth in some sections.
Aarti Monga –
Informative and easy to read. It provides a well-rounded approach to wellness that is both practical and inspiring.
Prasoon Kumar –
It is ok. Some good suggestions but felt like a summary, not a deep dive.
Shreya Chakraborty –
I appreciated the reminder to focus on holistic wellness. A few chapters were more useful than others, but overall a worthwhile read.
Chayan Mandal –
A helpful guide, though some of the information was familiar. Still, a good reminder of the importance of self-care.
Jaya –
I found this book inspiring and helpful! I’ve already started incorporating some of the practices into my routine.