Availability: In Stock
Be Happy Be Calm Be You: A Mindfulness Journal for Teens
Rated 4.18 out of 5 based on 11 customer ratings
11
SKU: 9781507215531
₹599.00 Original price was: ₹599.00.₹539.00Current price is: ₹539.00.
Reduce stress and anxiety with “Be Happy. Be Calm. Be You.”, a mindfulness journal for teens. 100+ prompts and meditations guide you through daily challenges. Learn to live in the present, manage emotions, and find calm amidst school, family, and social pressures. Start feeling better today with this journal!
5 in stock
Aparajit Singh –
Great journal, but some of the meditations seemed too long for a busy teen. Still, a worthwhile purchase.
Vishal Jainth –
Some prompts were a bit cheesy, but overall a useful journal for teens learning about mindfulness. Good starting point.
Omkar Bhatnagar –
It’s okay. Some days it helps and some it doesn’t. I think it depends on what kind of person you are.
Ishita Jain –
Really simple journal and helpful for my daughter, she likes that it is not childish. I liked that this book provided simple mindfulness excercises.
Ashish Kumar –
This journal has been a lifesaver for my anxious teen. The daily exercises are manageable and effective.
Jai –
My teen loves this journal! It’s helping them to be more aware of their feelings and manage stress. Highly recommend.
Vishal Sinha –
This journal is great for teens needing mindfulness. The prompts are helpful, but some felt repetitive after a while. Overall, a good tool.
Yashika –
I liked the variety of prompts, but my teen didn’t engage with it as much as I hoped. Might depend on the kid.
Shafaq Qureshi –
My child enjoys the book, and finds the quotes inspiring. It helps calm her down before bed. She especially likes the writing prompts.
Ishank Garg –
My teen found this journal really helpful in managing stress. It’s simple and easy to use, a great intro to mindfulness.
Akif M –
I felt the prompts were repetitive and not age appropriate for my teen. This book has potential, but not for us