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This Is Your DoOver: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want
Rated 4.22 out of 5 based on 9 customer ratings
9
SKU: 9781501103346
₹499.00 Original price was: ₹499.00.₹449.00Current price is: ₹449.00.
Want a second chance at life? “This Is Your Do-Over” by Ted Spiker and Dr. Michael Roizen offers 7 secrets to losing weight, living longer, and boosting energy. Reverse damage, optimize health, and transform your life with science-backed strategies for nutrition, exercise, stress management, and more. Perfect for anyone seeking a healthier, happier future, regardless of age or past habits. ISBN: 9781501103346
5 in stock
Aditya Rambalak Varma –
Disappointed. I was expecting more innovative strategies. It felt like a rehash of familiar health advice. The weight loss strategies are a bit outdated.
Poojitha Matangi –
I appreciated the science-backed approach, but it got a little dry in places. Still, a valuable resource for improving your health. Solid foundation.
Aditi Singh –
Helpful reminders and a good structure, but nothing revolutionary. Worth a read if you need a gentle nudge towards healthier habits. I like the positive tone.
Shambhavi Singh Rajput –
I loved it! Easy to read and implement. The authors have a knack for simplifying complex information. I feel empowered to make lasting changes now.
Nimesh Kumar Singh –
A really inspiring guide! I found actionable steps for weight loss and stress management. It’s well-written and encouraging to read. Highly recommended for anyone needing a ‘do-over’.
Sidharth Kumar –
It’s okay. Some useful information, but nothing groundbreaking. I was hoping for more personalized advice, but it’s a decent overview.
Manish –
A good read with practical tips, but felt a bit repetitive at times. Some secrets are common sense, but overall a solid motivational boost. I like the second chance concept.
Riddhi Sawaria –
This book gave me hope! The secrets are easy to understand, and I’ve already started making changes. Dr. Roizen and Ted Spiker did an amazing job!
Shipika Arora –
A fantastic book that really motivates you to take charge of your health! The second chance approach is what everyone needs! It makes it easier.