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Zen and the Art of Running: The Path to Making Peace with Your Pace
Rated 3.94 out of 5 based on 18 customer ratings
18
SKU: 9781598699609
₹499.00 Original price was: ₹499.00.₹449.00Current price is: ₹449.00.
Find your running ZEN with “Zen and the Art of Running” by Larry Shapiro (ISBN: 9781598699609). Mindful running techniques for all levels. Learn to run longer, faster, and injury-free by uniting body and mind. Perfect for seasoned runners and beginners seeking a mindful approach. Discover the path to running enlightenment!
5 in stock
Shruti Choudhary –
Excellent book! It helps you understand why you run and how to enjoy every step. Highly recommend.
Divyanshu Kumar –
I appreciated the focus on mindfulness, but some of the exercises felt a bit repetitive. Overall a good book.
Ishita Khanna –
It’s a fantastic guide to understanding your mind while running! Very effective and insightful.
Sankey Jain –
I found this book a bit preachy at times. The running advice was solid, though.
Yash Agarwal –
I had mixed feelings. It’s beautifully written but not as practical as I hoped. Worth a read.
Disha Aggarwal –
I enjoyed the philosophical aspects, but wanted more practical running tips. Still a decent read.
Richa Sharma –
A great reminder to be present during my runs. I especially loved the sections on breathing techniques.
Manish Shaw –
This book transformed my runs from a chore into a mindful practice. I feel more at peace and connected.
Hemant –
A solid read! Some chapters resonated more than others, but overall, a helpful guide to mindful running.
Ekjot Singh Khurana –
The author takes you into a world of mindful running and relaxing! There are times where it get boring.
Roshan Antony –
Not quite what I expected. I was hoping for more concrete training plans. Still, some good insights.
Mahi Sachdeva –
The book provides great relaxation methods! However, I was expecting more technical information.
Kamini Bhandari –
This book has completely changed my approach to running! I feel more connected to my body.
Suyash Pratap Rana –
A thoughtful and inspiring book. The author’s passion for running and mindfulness shines through.
Lavish Ahuja –
Really enjoyed the blend of philosophy and practical running advice. It slowed me down to speed me up, which is very zen.
Dipanjan Acharya –
Some good ideas, but not earth-shattering. I’ll incorporate some of the techniques into my routine.
Jinendra –
I like the book overall. It is a new look into your mind and the power it has over the body!
Sudhanshu Rai –
Good for beginners! Experienced runners might find some of the concepts basic. Still, a refreshing perspective.