5Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day
-10%
Availability: In Stock

5Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

12
SKU: 9781507206324

Original price was: ₹699.00.Current price is: ₹629.00.

Transform your well-being with “5-Minute Yoga.” Discover 100 quick, effective yoga sequences to boost energy, focus, and balance in just 5 minutes a day. Perfect for busy individuals seeking a refreshing mind-body break. Includes clear illustrations and pose explanations, ideal for beginners. ISBN: 9781507206324

5 in stock

Category:

Description

  • ISBN-13: 9781507206324
  • Publisher: Adams Media Corporation
  • Publisher Imprint: Adams Media Corporation
  • Height: 152 mm
  • No of Pages: 288
  • Series Title: 5-Minute
  • Width: 155 mm
  • ISBN-10: 1507206321
  • Publisher Date: 02 Jan 2018
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 20 mm
  • Weight: 317 gr

12 reviews for 5Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

  1. Gaurav . . –

    As a yoga newbie, I found this book very accessible. Clear instructions and a manageable time commitment. I’m enjoying my new routine!

  2. Chetan Gambhir –

    I expected more advanced poses. Great for beginners but not challenging enough for experienced practitioners. Good as a quick refresher though.

  3. Aditya Rambalak Varma –

    A fantastic resource for anyone looking to incorporate yoga into their daily routine. Clear instructions and beautiful illustrations! Worth the price.

  4. Name –

    While the routines are quick and easy, I didn’t notice a huge difference in my energy levels. Still a decent intro to yoga for people on the go.

  5. Vishwajeet –

    This book is exactly what I needed! Simple, effective, and fits perfectly into my busy schedule. Feeling much more balanced. I think it is great for beginners.

  6. Rishabh Raj Singh –

    I love the concept, and the illustrations are helpful. But I wish there was more variety in the sequences. Still a great way to start the day!

  7. Chilaka Alan –

    Perfect for a quick energy boost! I keep this book at my desk and use it throughout the day. Highly recommend for anyone short on time.

  8. Sunidhi Govind Kela –

    This book is a lifesaver for busy days! The -minute routines are easy to follow and really do make a difference. Some poses were a bit challenging for a beginner though.

  9. Parth Jain –

    Good for beginners wanting to try yoga but not wanting to dedicate too much time. Overall, a helpful guide for establishing a daily habit.

  10. Tamonash Das –

    I am happy with my purchase! It is helping me start a better habit. Very quick so I do not feel like I cannot make time for this! Yay!

  11. Harsh –

    The -minute sequences are a great way to de-stress. The poses are easy to learn, but I wish there were more modifications for different levels.

  12. Manu Jain –

    The book delivered on its promise. I feel more focused and energized, even after just minutes. A little repetitive, but effective.

Add a review

Your email address will not be published. Required fields are marked *

Related products