Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness
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Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness

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SKU: 9781440584329

Original price was: ₹1,150.00.Current price is: ₹1,035.00.

Discover inner peace with “Meditation Made Easy” by Preston Bentley. 50+ simple exercises for mindfulness and relaxation, perfect for beginners. Learn meditation techniques, breathing exercises, and mantras to reduce stress, improve sleep, and boost your mood. Achieve tranquility in minutes with ISBN 9781440584329. Find calm amidst daily life.

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Description

  • ISBN-13: 9781440584329
  • Publisher: Adams Media Corporation
  • Publisher Imprint: Adams Media Corporation
  • Depth: 19
  • Language: English
  • Returnable: Y
  • Spine Width: 17 mm
  • Weight: 281 gr
  • ISBN-10: 144058432X
  • Publisher Date: 08 Jan 2015
  • Binding: Hardback
  • Height: 200 mm
  • No of Pages: 160
  • Series Title: Made Easy
  • Width: 137 mm

16 reviews for Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness

  1. Anubhav Ranjit –

    A good collection of exercises. It helped me incorporate meditation into my daily routine.

  2. Bhukiya Sai Shreya –

    This book is a gem! It’s made meditation so accessible. I feel calmer already.

  3. Shashwat Anand –

    The book is well-written and easy to understand, but lacked a personal touch.

  4. Vikas Thakur –

    Some exercises were repetitive, but overall it was a helpful guide.

  5. Aayush Mittal –

    Enjoyed learning different meditation techniques. Feel more relaxed, but some exercises not for me.

  6. Dhriti Roy Choudhury –

    A decent starting point, but I felt like some of the exercises were a bit generic.

  7. Akshita Singh –

    This provided a solid foundation for my meditation practice. I highly recommend it.

  8. Priyanshu Singh –

    Simple and straightforward. Exactly what I needed to get started with meditation!

  9. Hitesh –

    Exactly what I needed. It’s very concise and efficient. I use it everyday!

  10. Aniket Sahu –

    It is a good book. However, I was expecting more content for the price.

  11. Shruti Singh –

    I enjoyed the variety of exercises. It helped me find what works best for me.

  12. Shubhayu Saha –

    I found a few exercises that really resonated with me. A worthwhile purchase.

  13. Aditya Srivastava –

    This book is a great starting point for meditation. The exercises are easy to follow, but I wish there was more depth.

  14. Vishal Tomar –

    It’s okay, but I was expecting more advanced techniques. Good for absolute beginners.

  15. Kratik Gupta –

    The book provided a calming influence with its simple approach to mindfulness.

  16. Lekshmi Nandana –

    I found some helpful techniques, but others didn’t resonate with me. Overall, a decent introduction.

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