SelfCare: A Day and Night Reflection Journal (90 Days)
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SelfCare: A Day and Night Reflection Journal (90 Days)

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SKU: 9781683835547

Original price was: ₹1,399.00.Current price is: ₹1,259.00.

Prioritize your well-being with this 90-day self-care journal. Develop a daily routine with guided prompts and activity logs, covering day and night reflections. Track sleep, mood, food & exercise to monitor habits affecting your physical and emotional health. Perfect gift for stress relief and building positive thinking. 9781683835547

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Description

  • ISBN-13: 9781683835547
  • Publisher: Mandala Publishing
  • Publisher Imprint: Mandala Publishing
  • Height: 153 mm
  • No of Pages: 160
  • Series Title: Inner World
  • Width: 217 mm
  • ISBN-10: 1683835549
  • Publisher Date: 08 Jan 2019
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 25 mm
  • Weight: 412 gr

14 reviews for SelfCare: A Day and Night Reflection Journal (90 Days)

  1. Ashish Khatana –

    A good way to cultivate positive thinking and reflect on your day-to-day life.

  2. Hemant Holani –

    I found it too structured and rigid for my liking. The daily tracking became tedious after a few weeks.

  3. Ayush Saini –

    I love the layout and the guided prompts. It’s perfect for starting and ending my day with intention.

  4. K R Ajaykumar –

    I was hoping for more in-depth prompts. This journal is very basic, but sufficient.

  5. Era Dhingra –

    The quality is good, the prompts are helpful, but I didn’t consistently use it. It’s a bit time-consuming.

  6. Bhukiya Sai Shreya –

    A good starting point for self-reflection, but some prompts felt repetitive after a while. Still, I found it helpful.

  7. Sonu Fugare –

    The prompts made me feel more self-aware. I feel like I improved my mood and outlook.

  8. Prakhar Jyoti –

    It’s okay. Not bad, but not amazing either. Some days, it felt like a chore to fill out.

  9. Alakananda Chatterjee –

    This journal helped me establish a self-care routine. The daily prompts are great. Highly recommended!

  10. Paras Jain –

    A useful tool for tracking habits and improving my mood. The food and exercise log is a nice addition.

  11. Nalin Sharma –

    This journal is simple but effective. A great tool for developing mindfulness and self-compassion.

  12. Kapil Yadav –

    It makes a wonderful gift! My friend loved it and said it was the perfect way to unwind after a long day.

  13. Arka Basumatary –

    Great for beginners new to journaling. Easy to use and understand, definitely worth the purchase.

  14. Vineet Agarwal –

    This journal is exactly what I needed! It really helps you become mindful of your overall wellbeing.

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