Description
- ISBN-13: 9781644117408
- Publisher: Inner Traditions Bear and Company
- Binding: Paperback
- Language: English
- Returnable: Y
- Weight: 264 gr
- ISBN-10: 1644117401
- Publisher Date: 18 Jan 2024
- Height: 225 mm
- No of Pages: 160
- Spine Width: 10 mm
- Width: 152 mm
Bashar Khan –
A good introduction to gut health. I appreciate the -week plan, but it felt a bit overwhelming at times. Still, some valuable insights.
Soumya Ranjan Katha –
The recipes are great, and the science is clearly explained. A fantastic guide to better gut health!
Khushbu Yadav –
Full of practical tips and actionable advice! My gut feels much better and so does my energy levels. Highly recommend.
Sidharth Kumar –
Dr. Cook breaks down complex topics in an easy-to-understand manner. I highly recommend it for anyone seeking to improve their health.
Aditya Rastogi –
Good book but nothing new if you already familiar with topic.
Nakul Awasthi –
This book changed my perspective on immunity! The science is solid, and the recipes are delicious and easy to incorporate.
Aman Verma –
Too much information all at once. It felt a little repetitive in places. A shorter version would be welcome.
Manoj M –
It’s a decent read but nothing revolutionary. Some information felt common knowledge.
Jahnavi –
I liked the book and the week plan that was provided in this book. There are a lot of information to dive into.
Sweta Tripathi –
It’s an okay book. Some helpful information, but I didn’t find it revolutionary. Expected more.
Swati Pangti –
The book has some interesting ideas, but I wish there was more emphasis on the link with mental wellbeing.
Priyanshu Gupta –
I am already seeing improvements in my digestion and overall energy levels. This book is a game changer.
Anonymous –
I am fascinated by the gut-immune connection. This book offers practical advice that I can actually implement. The week plan is doable and helpful.
Devika Pramod –
I found this book to be very informative. Helped me learn more about gut and overall immunity.