The Gift of the Night: A SixStep Program for Better Sleep
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The Gift of the Night: A SixStep Program for Better Sleep

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SKU: 9781644119297

Original price was: ₹499.00.Current price is: ₹449.00.

Suffering from insomnia or another sleep disorder? “The Gift of the Night” offers a six-step program for better sleep. Combining sleep science, CBT, and spiritual insights, this book by Philip Carr-Gomm provides effective techniques to fall asleep and stay asleep. Discover natural methods for deep, restorative sleep, including hypnotherapy and yoga nidra. Get your copy now and reclaim the gift of a good night’s rest! 9781644119297

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Description

  • ISBN-13: 9781644119297
  • Publisher: Inner Traditions Bear and Company
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Width: 228 mm
  • ISBN-10: 1644119293
  • Publisher Date: 09 Nov 2023
  • Height: 152 mm
  • No of Pages: 192
  • Spine Width: 16 mm
  • Weight: 256 gr

14 reviews for The Gift of the Night: A SixStep Program for Better Sleep

  1. Rahul Pahuja –

    Yoga nidra is new to me and it does wonders, I feel more refreshed in the morning. I would recommend.

  2. Aditi Jiwani –

    It offers natural methods which is I am looking for. Worth the read!

  3. Karan Premanand Chikate –

    The hypnotherapy section was a game-changer for me. I am sleeping better than I have in years.

  4. Aaryan Kumar Pandey –

    It has some good strategies but I was hoping it could go more deeper than other sleep guide.

  5. Ayush Bhatnagar –

    Combining CBT and spiritual insights is a very effective strategy. It’s a big help for my insomnia!

  6. Shubhanshi Garg –

    I am enjoying a good night’s rest in week! Great techniques to help to fall asleep and stay asleep.

  7. Neha Lalwani –

    This book gave me hope! I felt lost with my sleep disorder, now I have real tools.

  8. Chirayu Shrimall –

    A very comprehensive book! I like how everything is laid out. Worth the money!

  9. Pranay Yadav Yadav –

    A helpful book, but the spiritual aspects didn’t quite resonate with me. Still, some useful tips for better sleep.

  10. Rishav Srivastava –

    This is a life-changing book!

  11. Aditi Bansal –

    I’m still struggling, but I’ve seen small improvements. It may take time, but I’m hopeful.

  12. Pragya Dwivedi –

    I was hoping for more practical advice. A little too theoretical for my liking.

  13. Pranab Mehrishi –

    I finally understand my sleep issues! The six-step program is easy to follow. Highly recommend for insomniacs.

  14. Athiksh C Rao –

    The science explanation can be too complex to understand and somewhat difficult to follow.

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