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Neuroaffective Meditation: A Practical Guide to Lifelong Brain Development, Emotional Growth, and Healing Trauma
Rated 4.05 out of 5 based on 19 customer ratings
19
SKU: 9781644113523
₹799.00 Original price was: ₹799.00.₹719.00Current price is: ₹719.00.
Develop emotional maturity and heal trauma with neuroaffective meditation. Peter A. Levine’s “Neuroaffective Meditation” offers 16 guided meditations and online recordings for brain development and emotional growth. Explore developmental stages from childhood to old age, and discover the science behind meditation’s impact on the brain. ISBN: 9781644113523.
5 in stock
Utkarsh Kumar –
Good resource for understanding trauma and meditation’s effect on it. Sometimes a bit technical, but worth the effort.
Pooja R D –
Not my favorite book on meditation, but still a good overview of the topic. I wasn’t a fan of the writing style and didn’t finish it.
Maryam Mushtaq –
I was hoping for more step-by-step guidance. There are some good ideas, but it was difficult to implement them in my daily life.
Shreyash Kashyap –
I found the book repetitive, but I appreciated the message. It’s not something I will read again, but I’m glad I read it once.
Purnendu Mondal –
Neuroaffective Meditation is an excellent resource for personal growth. It is a useful guide with step by step approach.
Pulkit Sharma –
I enjoyed the book but some parts were hard to understand and made me lose focus.
Dhriti Khurana –
The guided meditations are a game-changer! I’m noticing subtle shifts in my emotional regulation. Though, the science part was bit overwhelming, and the author made is sound complicated
Harsh –
This book made a significant contribution to my self-healing journey. It contains techniques that are both practical and effective.
Arun –
I was really looking forward to this book, but it was underwhelming. The meditations weren’t as effective for me as I had hoped.
Busireddy Raghu Nandan Reddy –
Amazing book! It has truly changed my life. I am forever grateful to the author.
Anant Jain –
Excellent book. It helped me understand my emotions better and gave me tools to manage them. Really a great self help book.
Sahil Carpenter –
While the premise is intriguing, I struggled to connect with the writing style. The meditations were okay, but I was looking for something more profound.
Niharika Sharma –
This book offered me new perspective to meditation. I was pleasantly surprised by the depth and clarity of Peter Levine’s work.
Raghav Goyal –
A solid introduction to the topic. The book wasn’t a light read, but it was worth the effort. I appreciate the practical exercises and their impact.
Padala Harshita Goud –
A bit too academic for my taste, but I learned a lot. I would recommend it to anyone seeking to delve into the science of meditation.
Oam Jagtap –
Very helpful book, though quite dense. I needed to take breaks while reading. The online meditations are a plus.
Aman Ali –
The author presents a very clear way to understand the mind-body connection and how we can utilize it for self-regulation. Great book!
Harshit Soni –
This book is a must-read for anyone interested in brain development and emotional growth. It is insightful and practical.
Janardan Singh Patel –
This book offered some interesting insights into neuroaffective meditation. I found the online recordings helpful, but some chapters felt a bit repetitive. Overall, a decent read.