Availability: In Stock
The Ayurvedic Reset Diet: Radiant Health Through Fasting, MonoDiet, and Smart Food Combining
Rated 4.05 out of 5 based on 19 customer ratings
19
SKU: 9781644111307
₹499.00 Original price was: ₹499.00.₹449.00Current price is: ₹449.00.
Reset your body and mind with the Ayurvedic Reset Diet by Vatsala Sperling. This step-by-step guide (ISBN: 9781644111307) offers 1-, 6-, and 8-week plans for fasting, mono-diets, and smart food combining. Discover Ayurvedic healing, cleanse your digestive system, lose weight, and achieve radiant health with delicious recipes and mindful eating tips. Perfect for improved digestion, and preventing chronic ailments.
5 in stock
Shantanu Gupta –
I loved the simple recipes and the step-by-step instructions. The book is perfect for anyone interested in trying Ayurvedic principles. Highly recommended!
Mohd Fahad Khan –
A great guide with easy-to-follow steps. The author clearly explains the concepts. I’ve already recommended it to several friends. Love this book!
Aditi Jiwani –
While the diet seems promising, I found the book a bit repetitive. The information could have been presented in a more concise manner. Okay book.
Aashish Kumar –
Great book for understanding Ayurvedic approaches to reset the body. The food combining principles are really interesting and i have felt lighter after following this diet
Sadhvi Narang –
A comprehensive guide to Ayurvedic fasting. The book is informative and practical, with lots of helpful tips. I lost a few pounds and have more energy.
Anushka Khandelwal –
This book provides a good overview of Ayurvedic principles and the reset diet. The recipes are easy to follow, though I found the -week plan a bit restrictive. Overall, a helpful guide.
Shafaq Qureshi –
Awesome book! I have been practicing Ayurvedic diet for long time now. This book gives great detail on what to eat based on body type
Kishor Singh –
This book provides a good foundation for understanding Ayurvedic principles. The reset diet plan is well structured. A must read.
Gadha R –
I enjoyed learning about mono-diets. The book is well-written and easy to understand. My skin is glowing! But i am missing my caffeine intake!
Deep Prakash Ghuge –
The diet is effective, but it requires a lot of discipline and planning. It’s also not suitable for everyone, so do your research before starting. Okayish
Souvik Das –
An excellent resource for anyone looking to improve their health through Ayurveda. I appreciate the clear explanations and practical advice. Very informational!
Mansi Gupta –
The book is a good introduction to Ayurvedic diet. Some recipes are interesting, but I wish there was more focus on adapting the diet to different body types.
Arpita Tripathi –
The book is great for those seeking weight loss. But, there are only few recipes provided. Hope author adds in the next edition
Shrey Kumar Singh –
Amazing book. I’ve been struggling with digestive issues for years and this book has finally given me some relief. I feel better than ever!
Adithya Sujalal –
This book helped me to cleanse my digestive system and improve my overall health. The fasting plan was challenging, but worth it in the end. My bloating issue is gone!
Anshu Kumar –
This book changed my life! I feel healthier and more energetic than ever before. It helped me understand my body better and make mindful food choices.
Arvinder Singh –
I found the book very helpful and informative, but I think it’s more suitable for people who already have some knowledge of Ayurveda. Good one though.
Tanisha –
I was hoping for more in-depth information on the science behind the diet. However, it is easy for the beginners to get started with Ayurvedic diet. The recipes are tasty!
Adarsh Kumar Singh –
While the diet is effective, I found it difficult to stick to the strict guidelines. The recipes were good, but not enough variety for my taste. But good starting point.