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Enneagram of Eating: How the 9 Personality Types Influence Your Food, Diet, and Exercise Choices
Rated 4.05 out of 5 based on 21 customer ratings
21
SKU: 9781620558270
₹599.00 Original price was: ₹599.00.₹539.00Current price is: ₹539.00.
Discover how your Enneagram type influences your diet and exercise in “The Enneagram of Eating.” Explore the 9 personality types and their unique relationships with food, emotional triggers, and ideal fitness routines. Includes a food-personality test to identify your type and practical tips for achieving emotional and physical well-being. ISBN: 9781620558270 by Ann Gadd.
5 in stock
Shuvadip Sinha –
I was hoping for a more scientific approach. It felt a little too generalized. Still, a decent starting point for exploring mindful eating.
Meenakshi Chaudhary –
Gave me a lot to think about! It is well written. I would recommend to those interested in Enneagram or mindful eating.
Kalloljyoti Ojah –
The book offered some practical advice, but I found it hard to implement. I think knowing your type is crucial before reading.
Athira Venugopal –
Really enjoyed learning about how different personality types approach food. Some good ideas for healthier eating.
Bhavana Dubey –
Eye opening. Has helped change my relationship with food and brought a lot of self-awareness around my eating habits.
Jhalak Grover –
The author presents a compelling case for Enneagram-based eating. I’m already seeing positive changes.
Shreyash Shekhar –
Felt a bit repetitive at times, but overall a worthwhile read if you are interested in the Enneagram.
Jitender –
Interesting, but I think you need to already have a basic understanding of the Enneagram for it to really resonate.
Siddharth Jain –
This book is amazing! It’s insightful, well-written, and gave me a lot to think about regarding my eating habits.
Tushar Shaik –
Provides a great framework to understanding the relationship between food and personality type.
Nitish Negi –
This book helped me understand my emotional eating triggers. The food-personality test was surprisingly accurate. Definitely worth reading if you’re into self-discovery!
Ishita Khanna –
I wasn’t sure what to expect, but this book surprised me. I learned so much about myself and my eating habits. Highly recommend.
Padole Rushabh Anil –
As an Enneagram enthusiast, I enjoyed this book! It provided unique insights into my eating patterns. Some parts were repetitive, though.
Vaibhav Mishra –
Interesting concept, but I found the connections between Enneagram types and eating habits a bit of a stretch. Still, it offered some food for thought.
Chahat –
A good introduction to the topic, but I wish there was more depth. The test was fun, but not sure how accurate it was.
Aditya Singh –
Some of the information felt obvious, but other parts offered genuine insights. A mixed bag, but worth a look.
Shivam Raj –
I found the descriptions of each type very insightful, but some of the diet recommendations felt a bit generic.
Anoushka –
Helpful in understanding my emotional triggers around food. Not a diet book, but helps with mindful eating.
Satyaman Shukla –
I found this book insightful and helpful in understanding my own eating patterns. Definitely recommend!
Chahat –
This book changed the way I view my diet. It helped me connect the dots between my emotions and my food choices!
Ankush –
A fascinating read! I’ve never thought about my personality type influencing my diet. It gave me a new perspective on my relationship with food.