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Reclaiming Life after Trauma: Healing Ptsd with CognitiveBehavioral Therapy and Yoga
Rated 4.00 out of 5 based on 15 customer ratings
15
SKU: 9781620556344
₹450.00 Original price was: ₹450.00.₹405.00Current price is: ₹405.00.
Heal from trauma with “Reclaiming Life After Trauma.” This book offers a holistic approach to PTSD recovery using evidence-based CBT and Kundalini yoga. Learn practical tools to manage symptoms, reset your mind and body, and reclaim your life. Written by experts Daniel Mintie and Julie K. Staples, this book provides a drug-free path to restoring health, vitality, and joy after trauma. ISBN: 9781620556344
5 in stock
Chirag –
Some good information, but I felt the book was a bit too basic for my needs. Might be more helpful for someone new to trauma recovery.
Animesh Sharma –
This book is a gift. It’s well-written, compassionate, and full of practical strategies. The yoga poses are explained clearly. It is very insightful!
Shubham Kumar –
Combining CBT and yoga creates such a powerful way to heal. The book provided me a lot of hope and practical advice on healing from trauma.
Aakash Makan –
This book has been a game-changer for my recovery. The combination of CBT and yoga is powerful. I highly recommend it to anyone struggling with trauma.
Shivam Raj –
A good starting point for understanding trauma and PTSD. The book offered me knowledge, but it didn’t deeply resonate. I’m still searching.
Selven George Cristi –
The yoga practices were a welcome addition. CBT was okay, but a bit too simplistic. Worth a read for the Kundalini yoga if you’re interested in it.
Nitya –
I found the book easy to understand and the exercises practical. It has helped me feel more in control of my symptoms. Excellent resource!
Yatindra Narayan Jha –
I really enjoyed the book. The way CBT and yoga were combined was seamless. It’s truly helpful and I would recommend it to other people.
Aman –
I was hoping for more in-depth coverage of CBT techniques. The yoga component was a nice addition, but not enough to make up for the lack.
Akash –
While I liked the yoga aspect, the CBT sections felt a bit generic and less impactful. An okay read, but not revolutionary for me.
Ayush Chandra –
The authors clearly understand trauma. The blend of CBT and yoga feels very balanced and effective. I feel hopeful for the first time in years!
Hemant Kothari –
A good introduction to trauma recovery, but not a comprehensive guide. Still, I found some helpful tips and strategies to implement.
Maryam Mushtaq –
This book offered some helpful insights into managing my PTSD, especially the yoga techniques. However, I found the CBT sections a bit repetitive. Overall, a decent resource.
Harshit Kumar –
While the book provides a good overview of PTSD and potential treatments, I felt it lacked depth in certain areas. Still, some useful tools are mentioned.
Monsoon Behl –
I appreciate the holistic approach of combining CBT and yoga. Some exercises felt more helpful than others, but I’m glad I found this book. It’s a great start.