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Advanced Autogenic Training and Primal Awareness: Techniques for Wellness, Deeper Connection to Nature, and Higher Consciousness
Rated 4.10 out of 5 based on 10 customer ratings
10
SKU: 9781591432456
₹499.00 Original price was: ₹499.00.₹449.00Current price is: ₹449.00.
Discover advanced autogenic training and primal awareness techniques for enhanced wellness, deeper nature connection, and higher consciousness. This book offers 40+ step-by-step exercises, including healing affirmations, visualizations, and nature-based practices like Forest Bathing. Reconnect with your primal senses and tap into the wisdom of indigenous cultures for a transformative journey of self-discovery. Perfect for stress relief and optimizing health. ISBN: 9781591432456
5 in stock
Aditi Jiwani –
Good introduction to autogenic training. The primal awareness stuff was interesting but a bit out there for me. Still worth reading.
Pratham Mittal –
A transformative read! The exercises helped me reconnect with nature and myself. Highly recommend for anyone seeking inner peace.
Satyam Kumar –
I found the instructions clear and easy to follow. It helped to improve my mental clarity and reduce stress.
Komal Kumari –
I loved the emphasis on primal awareness and connecting with nature. Some of the exercises were a little challenging, but worth the effort.
Shibam Saha –
This book offers a unique perspective. The combination of autogenic training and nature practices is innovative. Highly recommend!
Swaham Jena –
This book didn’t completely resonate with me. While the concept is intriguing, I struggled to fully connect with the exercises.
Rashmi Singh –
A really helpful guide for stress relief! The autogenic training techniques are explained well. Some parts felt repetitive, but overall beneficial.
Himanshu Jain –
The book is insightful, providing practical exercises to enhance well-being. I particularly enjoyed the sections on Forest Bathing.
Ansuman Mishra –
This book had some interesting concepts, but I found some of the exercises a bit too abstract. The nature connection aspect was nice though.
Thushar Ajith –
Mixed feelings. Some exercises resonated deeply, others not so much. The book is well-written, just not consistently engaging for me.