Availability: In Stock
Alexander Technique: How to Use Your Body Without Stress
Rated 4.00 out of 5 based on 14 customer ratings
14
SKU: 9780892813858
₹575.00 Original price was: ₹575.00.₹518.00Current price is: ₹518.00.
Discover the Alexander Technique with Wilfred Barlow’s classic guide. Learn to eliminate stress and tension through improved body awareness, posture, and movement. Achieve mental, physical, and sexual well-being by mastering the art of effortless body dynamics. Perfect for those seeking natural stress relief and enhanced body control. ISBN: 9780892813858
5 in stock
Aarav Katiyar –
A bit theoretical. While insightful, I struggled to implement the techniques on my own. It can be a bit boring to read.
Gautam Vyas –
A classic guide. I’d say it’s a bit advanced for beginners, but still a valuable resource to learn about body and mind
Raghav Goyal –
I appreciated the focus on stress reduction. It helped me understand my body better and deal with stress differently.
Ganvir Shubham Anand –
Very helpful for understanding body mechanics and how to alleviate tension. A great resource to have.
Ravi Verma –
Clear and concise explanation of the Alexander Technique. It helped me understand the principles but practicing is a different ballgame.
Rupal Berry –
Excellent guide! My posture has improved, and I feel much more relaxed. I have recommended it to friends already.
Ravi Prakash Singh –
Amazing book! It changed the way I think about my body and movement. Feeling more grounded, present and stronger
Shantanu Tehlan –
Good starting point, but needs to be supplemented with a qualified teacher for practical application. It might take time to work on myself.
Amogh Sandip Raut –
The book had some good points, but I found it repetitive. Could have been more concise. Not bad, but not great.
Pranav V J –
I was hoping for more practical exercises. It is a bit dense but has good info. Needs more examples.
Brojen Mili –
This book provided useful insights into posture, but I found the language a bit dense at times. Overall, a worthwhile read for body awareness.
Kartikey Rupainwar –
Provides a great foundation for understanding the Alexander Technique. It is well written, it exceeded my expectations.
Aditya Awasthi –
The Alexander Technique really works! This book is a great introduction. I’m already feeling less tension.
Yash Sharma –
This book is really helping me get rid of unnecessary tension. I have noticed positive changes in my body!