Availability: In Stock
The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
Rated 4.00 out of 5 based on 8 customer ratings
8
SKU: 9781594774447
₹299.00 Original price was: ₹299.00.₹269.00Current price is: ₹269.00.
Discover the ancient secrets to vitality and longevity with “The Five Tibetans.” This classic guide provides step-by-step instructions for five dynamic exercises originating in the Himalayas. Experience increased energy, reduced stress, improved digestion, and enhanced well-being. Achieve deep relaxation and rejuvenation through the Five Rites of Rejuvenation. Perfect for yoga enthusiasts and anyone seeking a healthier lifestyle. ISBN: 9781594774447
5 in stock
Mansi –
These exercises are great for a quick morning routine. I feel more energized. The book itself is a bit basic, but gets the job done. Good value.
Richa Bhardwaj –
Wonderful introduction to the Five Tibetans! Clear instructions and explanations. I feel better after doing them consistently. Highly recommended!
Aniket Narendra Rodge –
The book is concise and easy to understand. I appreciate the simplicity. I am doing for two weeks but, no visible change.
Deepak Krishnan V –
Simple, easy to follow instructions. I’ve been doing them for a week and already feel more flexible. Not sure about the ‘rejuvenation’ part, but good exercises!
Saumya Sharma –
A quick read with clear directions. I like that it’s a short routine. It’s been helpful for my back pain, but I wish there was more detail on proper form.
Mohammed Sandeed Farooq –
I was hoping for more in-depth explanations. The exercises are okay, but I haven’t noticed any dramatic changes. The book is a bit overhyped, in my opinion.
Prayag Sharma –
A solid guide to the Five Tibetans. I like the emphasis on breathing and mindfulness. It’s effective for building strength and flexibility.
Yadav Akshay Dayanand –
These exercises are a great way to start the day. I feel more alert and focused. The book is a bit repetitive, but the exercises are worth it.