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Book of Overthinking: How to Stop the Cycle of Worry
Rated 4.00 out of 5 based on 24 customer ratings
24
SKU: 9781524868468
₹1,095.00 Original price was: ₹1,095.00.₹986.00Current price is: ₹986.00.
Escape the cycle of worry with “Book of Overthinking” by Gwendoline Smith. This practical guide provides CBT-based strategies to stop ruminating and reclaim your peace of mind. Learn to identify thought viruses, understand positive vs. negative overthinking, and manage anxiety in all areas of your life. ISBN: 9781524868468. Find relief and start living worry-free today!
5 in stock
Jacob George –
A helpful read for understanding overthinking patterns. Some techniques were useful, but others felt a bit repetitive. Overall, a decent resource.
Vipin Kumar –
Easy to read, practical exercises, and helpful insights. Highly recommended for anyone struggling with anxiety and overthinking.
Khushi Agarwal –
This book wasn’t for me. I didn’t connect with author’s writing style. Gave it a try, I’m sure it’s helpful to others
Nandini Gupta –
The book is insightful and easy to read. It gave me a better understanding of my thought patterns. Definetely worth it!
Manav Khanna –
The book helped me identify negative thought patterns. I am still working through my issues, it has been great start though
Arin Jain –
It has some good ideas, but I think it could have been more concise. I felt like some parts dragged on a bit.
Ritik Sharma –
I expected more practical advice. It felt a bit too theoretical. Wish it was more practical examples.
Harshvardhan Singh –
I was hoping for more in-depth analysis. It’s a good starting point, but I needed something more advanced for me.
Pranjal Kumar –
The strategies for managing anxiety are well-explained and easy to implement. A very helpful tool
Shaswati Doley –
I wish it would have more real-life examples. Other than that, the book is pretty solid.
Yash Jayvant Borse –
Helped me identify my overthinking habits. I’m still working on implementing the strategies, but it’s a good start.
Kaustub Ratan Pachoury –
I found the CBT techniques really effective. It’s not a quick fix, but it’s a solid foundation for managing anxiety. I really liked it
Aryan Chouhan –
While some sections were insightful, other parts felt a little too simplistic for my liking.
Sreekanth S –
A life-changing book! It’s easy to understand and apply the strategies and it has helped me to be more positive
Sunil Prabha V –
This book offered some good insights, though I wish there were more practical exercises. It helped me identify my triggers, though.
Karan Khurana –
Really insightful. This book provides the tools to break free of constant worry. Grateful!
Jyotirmayee –
Good book, but it felt a little too basic for me. Probably better for those who are just starting to tackle overthinking.
Shambhavi Singh Rajput –
I found it repetitive and didn’t learn anything new. May be good if you know nothing about overthinking.
Avdhut Arjun Rane –
This book has really helped me to understand and manage my overthinking. Excellent strategies. Recommended!
Ansh Arora –
Some useful tips, but it’s not a magic cure. You have to be willing to put in the work. Book helped me though
Harsh –
It’s a good book for beginners. If you already know the basics of CBT, it might not be as helpful.
Sanchay Jindal –
I appreciated the focus on practical strategies. I’ve already started using some of the techniques in my daily life and feel better.
Shouvik Kapat –
A good overview of overthinking. Easy to read and understand. Helped me to start my journy to be better.
Nikita Gupta –
Offered some new perspectives on my thought processes. I’m glad I read it. Thanks to Author!