Discover the power of gut health with “Gut Microbiome, Probiotics, And Good Health” by Nirmal Kumar Ganguly (ISBN: 9789356961876). Explore the crucial link between your gut and overall well-being, from immunity to sleep to athletic performance. Learn how probiotics, short-chain fatty acids, and other elements influence your microbiome and contribute to a healthier you. This book offers a deeper look into gut microbiome and its impact on various facets of your health. Perfect for anyone interested in improving their health and understanding the fascinating world of probiotics.
| Weight | 0.5 kg |
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Anurag Kumar –
The book is okay, but I found some of the language too technical for a general audience. Had to re-read some passages.
Anindya Das –
Comprehensive and well-researched. The book provides a balanced perspective on the benefits of probiotics and their potential limitations.
Naman Batra –
While the book provided a good foundation, I was hoping for more practical advice on implementing dietary changes. It’s a bit too theoretical.
Shivam Raj –
This book is a game-changer! I’ve already started making positive changes to my diet based on what I learned. Feeling great!
Sauptik Datta –
An okay read. Some of the information felt a bit repetitive, and I didn’t find much new knowledge beyond what I already knew.
Varalika Kathuria –
The information was good, but the book felt a bit dry and academic. It could have been more engaging.
Ishaan Sharma –
An enlightening read! It empowered me to take control of my gut health and make informed decisions about my diet. Very helpful!
Aanchal Mann –
A decent overview, but I felt it skimmed over some crucial details regarding specific probiotic strains. Still, a good starting point for beginners.
Ayush Jain –
A fascinating exploration of the gut microbiome! The author does an excellent job of making complex science accessible to everyone.
Priyanshu Jatolia –
I was expecting more personalized advice. It’s a good overview but not tailored to individual needs or health conditions.
Nandini Garg –
Informative and accessible! I appreciated the clear explanations of complex scientific concepts. Definitely helped me understand my gut better.
Revat Mehra –
Excellent book! It connected the dots between my gut health and other seemingly unrelated issues like sleep and mood. Highly recommend!