Description
- ISBN-13: 9788172249380
- Publisher: Jaico Publishing House
- Publisher Imprint: Jaico Publishing House
- Edition: New ed
- No of Pages: 112
- ISBN-10: 8172249381
- Publisher Date: 15 Aug 2006
- Binding: Paperback
- Language: English
Availability: In Stock
Discovering Meditation
SKU: 9788172249380
Original price was: ₹95.00.₹71.00Current price is: ₹71.00.
Unlock inner peace and tranquility with “Discovering Meditation.” This comprehensive guide provides practical techniques and insights for beginners and experienced practitioners alike. Learn various meditation styles, mindfulness exercises, and stress-reduction methods to improve focus, reduce anxiety, and enhance overall well-being. Start your journey to a calmer, more mindful you today.
5 in stock
Description
Additional information
Additional information
| Weight | 0.5 kg |
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Reviews (8)
8 reviews for Discovering Meditation
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Subhankar Baral –
A good intro to meditation. Some chapters felt a bit repetitive, but overall helpful for beginners. Helped me get started with my meditation journey.
Bala Bharath Kumar Pavuluri –
Not bad. It’s a decent overview of meditation, though I was hoping for more in-depth information. Ok for beginners.
Simi Jain –
Discovering Meditation is a fantastic guide! Easy to understand and implement. This book teaches various techniques and methods to reduce stress.
Piyush Raj –
I found some of the techniques in this book effective, while others didn’t resonate. But the author explains very well with simplicity. So, it is good.
Arshia Arora –
Mixed feelings about this book. Some helpful tips, but nothing groundbreaking. It felt a bit generic at times. Helped to build consistency
Satyam Bapusaheb Fasale –
Discovering Meditation helped me calm my mind! The mindfulness exercises are easy to follow, and I’ve noticed a positive change.
Parleen Ranhotra –
This book is a great resource for anyone wanting to start meditating! Simple and easy to implement in your daily life. Great book!
Iqraa –
The book is well-written and provides a solid foundation. I wish there were more advanced techniques, but a decent read.