Description
- ISBN-13: 9789391019051
- Publisher: Jaico Publishing House
- Binding: Paperback
- Language: English
- Width: 140 mm
- ISBN-10: 9391019056
- Publisher Date: 20 Apr 2022
- Height: 216 mm
- No of Pages: 232
Availability: In Stock
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking
SKU: 9789391019051
Original price was: ₹350.00.₹263.00Current price is: ₹263.00.
“Overwhelmed by thoughts? Anxious about daily tasks? Learn how to declutter your mind, relieve anxiety, and eliminate negative thinking. This book offers practical, science-backed exercises for lasting change, increased focus, productivity, and peace of mind. Written by S.J. Scott and Barrie Davenport, experts in personal development and mindfulness.”
5 in stock
Description
Additional information
Additional information
| Weight | 0.5 kg |
|---|
Shreya Gupta –
While the book had some good points, it didn’t resonate with me as much as I’d hoped. Perhaps it works better for others.
Sadhna Patel –
I found this book helpful in identifying negative thought patterns. Some sections were better than others, but overall beneficial.
Kislay Kumar –
This book has truly changed my perspective. The techniques are easy to implement, and I’m already feeling more at peace. A must-read!
Vaibhav Raghuvanshi –
I appreciate the practical exercises in this book. It has helped me to be more mindful and less anxious. Highly recommend!
Deepanshu Anand –
This book offered some helpful tips, but I found some of the exercises a bit repetitive. Overall, a decent read for anxiety relief.
Vishal Jainth –
It has few good exercises to practice mindfulness, but overall book didn’t impressed me much.
Siddharth Kaushik –
This book gave me practical tools to relieve anxiety. I wish there were more real-life examples. Still worth the read!
Mihir Chowdhury –
A fantastic guide to managing anxiety! The science-backed exercises are effective, and the writing is clear and concise.
Abhishek Kumar –
Declutter Your Mind is a valuable resource for anyone seeking to improve their mental well-being. The exercises are easy to follow.
Muskaan Bareja –
The book was okay, but I didn’t find anything groundbreaking. Some helpful reminders, but nothing I hadn’t heard before.
Harsh Singh –
A life-changing book! I highly recommend it to anyone struggling with anxiety and negative thinking. Clear, concise, and effective.
Nishita Jagati –
I really enjoyed the actionable advice in this book! It’s helping me to manage my worries better. Highly recommended for those seeking clarity.
Vansh Gupta –
Declutter Your Mind provided some useful insights, though some sections felt a little basic. Still, a good starting point for beginners.