Eat Up, Clean Up : Your Personal Journey To A Healthy Life
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Eat Up, Clean Up : Your Personal Journey To A Healthy Life

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SKU: 9789390183821

Original price was: ₹250.00.Current price is: ₹200.00.

“Eat Up, Clean Up” by Manjari Chandra offers a practical guide to healthy living. Ditch crash diets and discover the power of traditional meals and cooking methods. Learn how small changes yield big results in reversing lifestyle-induced diseases like PCOS and hypertension. This book empowers you to make informed dietary choices for lasting well-being. 9789390183821

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Description

  • ISBN-13: 9789390183821
  • Publisher: Fingerprint! Publishing
  • Binding: Paperback
  • Language: English
  • Weight: 700 gr
  • ISBN-10: 9390183820
  • Publisher Date: 01 Sep 2020
  • Height: 2.0 mm
  • No of Pages: 200
  • Width: 19.7 mm

Additional information

Weight 0.5 kg

10 reviews for Eat Up, Clean Up : Your Personal Journey To A Healthy Life

  1. Hariprasad Patra –

    Easy to understand and implement. I appreciated the focus on real food and mindful eating. Great for beginners.

  2. Aashima Chopra –

    A good starting point for healthy eating, but I wish there were more specific recipes. Still, a lot of useful information!

  3. Satyam Kumar –

    This book is a gem! It’s not about dieting, but about making sustainable lifestyle changes. Highly recommend.

  4. Danish Shafi –

    Some of the information felt repetitive. Overall, a decent book with a good message about healthy living.

  5. Akshit Singh –

    I found the book repetitive and simple. Didn’t learn anything new or interesting from it. Pretty generic info on healthy eating.

  6. Kushagre Singh –

    The author’s perspective on traditional cooking is unique and valuable. I enjoyed learning about new ways to approach food and health.

  7. Arun –

    I was hoping for more in-depth information on specific diseases. However, the emphasis on traditional foods is refreshing.

  8. Devesh Upadhyay –

    A bit basic for those already familiar with healthy eating principles, but still a good reminder of the fundamentals.

  9. Devvrat Upadhyay –

    Simple, practical advice. I’ve already started making small changes and feeling better. A worthwhile read for anyone wanting to improve their health.

  10. Aditi Singh –

    Inspiring and informative! ‘Eat Up, Clean Up’ provides a clear path towards a healthier lifestyle. I feel empowered!

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