Yoga & Stress Management
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Yoga & Stress Management

21
SKU: 9789389053036

Original price was: ₹199.00.Current price is: ₹159.20.

“Yoga & Stress Management” by Acharya Yatendra (ISBN: 9789389053036) offers practical yoga techniques for stress relief. Learn how to manage daily stress, improve mental well-being, and find inner peace through ancient yoga wisdom. This book is a guide to achieving a balanced and stress-free life. Discover effective breathing exercises, postures, and mindfulness practices to enhance your overall health and resilience. Perfect for beginners and experienced practitioners seeking stress management solutions.

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Description

  • ISBN-13: 9789389053036
  • Publisher: Prakash Books
  • Binding: Paperback
  • Spine Width: 21 mm
  • Width: 217 mm
  • ISBN-10: 938905303X
  • Publisher Date: 03 Jun 2019
  • Height: 144 mm
  • Weight: 700 gr

Additional information

Weight 0.5 kg

21 reviews for Yoga & Stress Management

  1. Ashish Khatana –

    The book is informative, but the layout could be improved. Some sections feel rushed.

  2. Pallavi Singh –

    The book is okay, but I’ve found more helpful resources online.

  3. Pranjal Dwivedi –

    A good introduction to yoga for stress. Some poses were hard to follow from the descriptions alone.

  4. Jivyansh Mittal –

    Not bad, but a bit basic for experienced yoga practitioners. Still, a good refresher.

  5. Saksham Kumar Srivastava –

    Changed my life! Simple, practical yoga for stress relief.

  6. Tarun –

    Really enjoying the mindfulness practices outlined in this book. Highly recommend!

  7. Soumya Kohli –

    Excellent book! The breathing exercises are great, and the postures are well-explained.

  8. Rohan –

    Good overview of yoga techniques for stress, but needs better editing.

  9. Ayush Pandey –

    A simple and effective guide to managing stress with yoga. Highly recommend it.

  10. Jacob George –

    Informative and well-written. A great resource for stress management!

  11. Ankul Sharma –

    A decent read. Not the best, but it has some useful information.

  12. Manan Singh –

    A decent guide, but I expected more depth on the mental aspects of stress.

  13. Shashank Pratap Singh Chandel –

    This book is alright. Some good tips, but nothing groundbreaking.

  14. Lakshay Pahuja –

    A helpful resource for anyone dealing with daily stress. Easy to follow and understand.

  15. Abhishek Trivedi –

    Helpful tips for managing stress with yoga. I wish there were more photos.

  16. Jhalak Grover –

    An amazing guide for beginners! Highly recommended for those seeking stress relief through yoga.

  17. Ishika Sharma –

    Very helpful book! I’ve already noticed a reduction in my stress levels.

  18. Tanish Anand –

    This book has truly helped me with my anxiety. So grateful for these simple techniques.

  19. Arpita Tirkey –

    I found this book to be somewhat repetitive. Some useful exercises, though.

  20. Aswin M –

    Easy to understand and implement. The breathing exercises are very effective!

  21. Naman Pamnani –

    Excellent book for beginners! The instructions are clear and concise.

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