This book helped me understand meditation better. I wish there were more practical exercises, but overall, it’s a valuable resource.
Rated 5 out of 5
Krishna Saraf –
A comprehensive guide to meditation. The science and practice are well-balanced, making it a great resource for beginners and experienced meditators alike.
Rated 5 out of 5
Ritik Sharma –
An excellent resource! The author does a great job of explaining the science behind meditation and providing practical exercises. I highly recommend it!
Rated 4 out of 5
Manasi Prabhakar Bele –
This book is a bit of a mixed bag. The science is interesting, but the practical exercises are a little lacking. Still, it’s worth a read if you’re interested in meditation.
Rated 4 out of 5
Gayathri Suresh –
A good introduction to meditation. Some of the science felt a bit dense, but the practice sections were helpful. I’m incorporating some techniques into my daily routine.
Rated 3 out of 5
Jayasurya K R –
It’s okay. I didn’t find it as groundbreaking as I’d hoped. The meditation techniques are pretty standard, but the science is a nice addition.
Rated 3 out of 5
Pranjal Vats –
The science part was a bit boring. Meditation techniques are good. I am happy with this book.
Rated 3 out of 5
Shlok Mohaley –
Not bad, but I was hoping for more in-depth explanations of different meditation techniques. The science was interesting, though.
Rated 5 out of 5
Sachin Kejriwal –
I found this book to be quite insightful. It blends the science and practice of meditation seamlessly. I’m already feeling the benefits in my daily life.
Rated 5 out of 5
Urvashi Dayal –
I really enjoyed this book! It explains the science behind meditation in an easy-to-understand way and provides practical exercises to follow. Highly recommended!
Ankit –
This book helped me understand meditation better. I wish there were more practical exercises, but overall, it’s a valuable resource.
Krishna Saraf –
A comprehensive guide to meditation. The science and practice are well-balanced, making it a great resource for beginners and experienced meditators alike.
Ritik Sharma –
An excellent resource! The author does a great job of explaining the science behind meditation and providing practical exercises. I highly recommend it!
Manasi Prabhakar Bele –
This book is a bit of a mixed bag. The science is interesting, but the practical exercises are a little lacking. Still, it’s worth a read if you’re interested in meditation.
Gayathri Suresh –
A good introduction to meditation. Some of the science felt a bit dense, but the practice sections were helpful. I’m incorporating some techniques into my daily routine.
Jayasurya K R –
It’s okay. I didn’t find it as groundbreaking as I’d hoped. The meditation techniques are pretty standard, but the science is a nice addition.
Pranjal Vats –
The science part was a bit boring. Meditation techniques are good. I am happy with this book.
Shlok Mohaley –
Not bad, but I was hoping for more in-depth explanations of different meditation techniques. The science was interesting, though.
Sachin Kejriwal –
I found this book to be quite insightful. It blends the science and practice of meditation seamlessly. I’m already feeling the benefits in my daily life.
Urvashi Dayal –
I really enjoyed this book! It explains the science behind meditation in an easy-to-understand way and provides practical exercises to follow. Highly recommended!