Meditation Science And Practice

10 reviews for Meditation Science And Practice

1. 

   Rated 4 out of 5

   Ankit – April 1, 2023

   This book helped me understand meditation better. I wish there were more practical exercises, but overall, it’s a valuable resource.

2. 

   Rated 5 out of 5

   Krishna Saraf – July 30, 2023

   A comprehensive guide to meditation. The science and practice are well-balanced, making it a great resource for beginners and experienced meditators alike.

3. 

   Rated 5 out of 5

   Ritik Sharma – September 10, 2023

   An excellent resource! The author does a great job of explaining the science behind meditation and providing practical exercises. I highly recommend it!

4. 

   Rated 4 out of 5

   Manasi Prabhakar Bele – October 31, 2023

   This book is a bit of a mixed bag. The science is interesting, but the practical exercises are a little lacking. Still, it’s worth a read if you’re interested in meditation.

5. 

   Rated 4 out of 5

   Gayathri Suresh – December 3, 2023

   A good introduction to meditation. Some of the science felt a bit dense, but the practice sections were helpful. I’m incorporating some techniques into my daily routine.

6. 

   Rated 3 out of 5

   Jayasurya K R – December 19, 2023

   It’s okay. I didn’t find it as groundbreaking as I’d hoped. The meditation techniques are pretty standard, but the science is a nice addition.

7. 

   Rated 3 out of 5

   Pranjal Vats – December 20, 2023

   The science part was a bit boring. Meditation techniques are good. I am happy with this book.

8. 

   Rated 3 out of 5

   Shlok Mohaley – January 17, 2024

   Not bad, but I was hoping for more in-depth explanations of different meditation techniques. The science was interesting, though.

9. 

   Rated 5 out of 5

   Sachin Kejriwal – April 26, 2024

   I found this book to be quite insightful. It blends the science and practice of meditation seamlessly. I’m already feeling the benefits in my daily life.

10. 

    Rated 5 out of 5

    Urvashi Dayal – December 22, 2024

    I really enjoyed this book! It explains the science behind meditation in an easy-to-understand way and provides practical exercises to follow. Highly recommended!