Managing Distress
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Availability: In Stock

Managing Distress

13
SKU: 9788173042126

Original price was: ₹400.00.Current price is: ₹304.00.

Discover practical techniques for managing distress and regaining control over your well-being. “Managing Distress” by Marine Carrin offers evidence-based strategies to cope with stress, anxiety, and challenging emotions. Learn how to build resilience, develop healthy coping mechanisms, and create a more fulfilling life. ISBN: 9788173042126

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Description

  • ISBN-13: 9788173042126
  • Publisher: Manohar Publishers and Distributors
  • Binding: Hardback
  • Height: 223 mm
  • Returnable: N
  • Weight: 430 gr
  • ISBN-10: 8173042128
  • Publisher Date: 01 Dec 1998
  • Edition: UK ed.
  • No of Pages: 204
  • Spine Width: 17 mm
  • Width: 148 mm

Additional information

Weight 0.5 kg

13 reviews for Managing Distress

  1. Sahil Chahal –

    I appreciated the evidence-based approach. It’s a solid resource, though I wish it went into more depth on certain topics.

  2. Vaishali Pant –

    A decent resource, but I’ve read better. It’s a good introduction to the topic, however.

  3. Jatin Rajpal –

    This book offered some helpful techniques, but I found it a bit repetitive. Still, worth a read for those struggling.

  4. Vishal Sinha –

    It was ok. Not what I expected from the description. I will not read it again.

  5. Madhav Bansal –

    The author does a great job of explaining complex concepts in a simple and easy-to-understand way.

  6. Yadav Akshay Dayanand –

    Helped me understand my emotions better and gave me useful tools to cope. A great book!

  7. Shubham Tripathi –

    A good starting point for managing distress. The strategies are practical and easy to implement. Highly recommend!

  8. Raj Pritam Mahanta –

    Some useful tips, but I didn’t find it particularly engaging. It felt a bit dry and academic.

  9. Yash Kumar –

    Excellent strategies for building resilience. This book has made a real difference in my life.

  10. Prashant Sagar –

    I was hoping for more personalized advice. It’s a good overview, but not a life-changer.

  11. Shambhavi Kalash –

    I found this book incredibly insightful and practical. The techniques are easy to implement and very effective.

  12. Sahil Saini –

    I’m glad I bought this book. There were a couple of good strategies that I’m going to use going forward. I especially liked the section on deep breathing exercises.

  13. Kushmita Sharma –

    Clear, concise, and very helpful. I’ve already started using some of the techniques. A must-read for anyone with anxiety!

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