Description
- ISBN-13: 9788173042126
- Publisher: Manohar Publishers and Distributors
- Binding: Hardback
- Height: 223 mm
- Returnable: N
- Weight: 430 gr
- ISBN-10: 8173042128
- Publisher Date: 01 Dec 1998
- Edition: UK ed.
- No of Pages: 204
- Spine Width: 17 mm
- Width: 148 mm
Sahil Chahal –
I appreciated the evidence-based approach. It’s a solid resource, though I wish it went into more depth on certain topics.
Vaishali Pant –
A decent resource, but I’ve read better. It’s a good introduction to the topic, however.
Jatin Rajpal –
This book offered some helpful techniques, but I found it a bit repetitive. Still, worth a read for those struggling.
Vishal Sinha –
It was ok. Not what I expected from the description. I will not read it again.
Madhav Bansal –
The author does a great job of explaining complex concepts in a simple and easy-to-understand way.
Yadav Akshay Dayanand –
Helped me understand my emotions better and gave me useful tools to cope. A great book!
Shubham Tripathi –
A good starting point for managing distress. The strategies are practical and easy to implement. Highly recommend!
Raj Pritam Mahanta –
Some useful tips, but I didn’t find it particularly engaging. It felt a bit dry and academic.
Yash Kumar –
Excellent strategies for building resilience. This book has made a real difference in my life.
Prashant Sagar –
I was hoping for more personalized advice. It’s a good overview, but not a life-changer.
Shambhavi Kalash –
I found this book incredibly insightful and practical. The techniques are easy to implement and very effective.
Sahil Saini –
I’m glad I bought this book. There were a couple of good strategies that I’m going to use going forward. I especially liked the section on deep breathing exercises.
Kushmita Sharma –
Clear, concise, and very helpful. I’ve already started using some of the techniques. A must-read for anyone with anxiety!