Description
- ISBN-13: 9781451623895
- Publisher: Atria Books
- Publisher Imprint: Atria Books
- Depth: 19
- Height: 213 mm
- No of Pages: 288
- Series Title: English
- Width: 140 mm
- ISBN-10: 1451623895
- Publisher Date: 09 Apr 2013
- Binding: Paperback
- Edition: Reprint
- Language: English
- Returnable: Y
- Spine Width: 18 mm
- Weight: 245 gr
Kurian Philip –
A good book for beginners in mindfulness. Some concepts were a bit repetitive, but overall a helpful read for managing stress.
Saurabh Singh –
Excellent resource for finding inner peace. Practical and easy to implement in daily life. I will keep this as a reference.
Harsha Nimmakayala –
Life changing! I found this book to be quite helpful in my journey of self discovery. Devon Price did a great job!
Suvin Patel –
Not bad, but I was hoping for more advanced techniques. Still, a decent introduction to the ‘Now Effect’.
Anju –
It’s an okay book. Some useful information, but nothing groundbreaking. A decent overview of mindfulness.
Harsh Arya –
This book genuinely shifted my perspective. I feel more present and less overwhelmed. Highly recommended for everyone.
Urvi Bansal –
This book provides the basics of mindfulness but doesnt delve deep into any of the topics. It is an easy book to read.
Vishakha –
I appreciated the practical exercises. The language was easy to understand. My rating is reflective of how it helped with my anxiety.
Arpit –
I found the book quite insightful and helpful. However, at times the concepts felt a little too abstract.
Abhay Kumar Rajak –
This book did not provide me with new information. Although, if you are a beginner, then this book is for you.
Jashan Sankla –
I have read other books that are more in-depth. I was hoping this would give a unique perspective on this topic.