Bodybuilding.com Guide to Your Best Body
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Bodybuildingcom Guide to Your Best Body

16
SKU: 9781451606133

Original price was: ₹999.00.Current price is: ₹799.00.

“Achieve your dream physique with the Bodybuilding.com Guide to Your Best Body! This 12-week program, from the world’s #1 online fitness site, offers customized diet and exercise plans for every body type. Get ready to transform with proven results, illustrated by full-color photos and inspiring before-and-after shots. ISBN: 9781451606133”

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Description

  • ISBN-13: 9781451606133
  • Publisher: Atria Books
  • Publisher Imprint: Atria Books
  • Depth: 19
  • Height: 229 mm
  • No of Pages: 240
  • Series Title: English
  • Width: 185 mm
  • ISBN-10: 1451606133
  • Publisher Date: 18 Dec 2012
  • Binding: Paperback
  • Edition: Reprint
  • Language: English
  • Returnable: Y
  • Spine Width: 15 mm
  • Weight: 566 gr

Additional information

Weight 0.5 kg

16 reviews for Bodybuildingcom Guide to Your Best Body

  1. Jaiya Deswal –

    This guide is amazing! It really helps you customize based on your body. The before-and-afters are so inspirational and helpful.

  2. Sweta Yadav –

    This book really helped me transform my body. The before-and-after pictures motivated me. The workouts are challenging but effective.

  3. Ritika Sharma –

    Good book, but can have some improvements. I will say that it is a great starting point and easy to use, but not a long-term solution.

  4. Ashish Khatana –

    Not really for people with a busy schedule as it requires a lot of time but if you have the time, it is worth it. Decent book.

  5. Yash Verma –

    The book is alright, but it is not the best. I saw a little bit of a result but not enough to wow me. It was mediocre in my opinion.

  6. Pallav Agarwal –

    Too much emphasis on supplements. As a natural bodybuilder this was a letdown. The workouts are ok, but nothing special.

  7. Kratik Gupta –

    I liked the variety of exercises, but the book lacked information on recovery and injury prevention. Proceed with caution.

  8. Vidhi Gupta –

    I am already seeing my dream body come together! This book is well-written and the excercises are so helpful and easy to follow!

  9. Yashwant Kumar Mehta –

    Good overall guide, but the diet was too restrictive for me. Saw some results, but struggled to stick with it. Inspiring photos though!

  10. Krish Singal –

    I did not really learn anything new from this book. I knew most of the content. If you are new, this is great but not for veterans.

  11. Bhumika Chauhan –

    I am seeing great progress! This book is really doing it for me and helping me reach my goals. I can’t wait to see my final result.

  12. Sahil Kumar –

    The exercise portion was great, but the nutrition advice felt generic. Needed more personalization. Still, a good starting point.

  13. Aditi Raizada –

    Not a fan of some of the concepts in this book. Really only effective if you put in the work. It does help you get in shape though.

  14. Aditya Bisht –

    Some exercises are hard, but I feel like I am getting something out of this book. I hope to see more positive results in the future.

  15. Suman Pal –

    A well-structured program with clear instructions and helpful tips. I’ve been following it for weeks and already see progress.

  16. Debojyoti Sarkar –

    Solid program for beginners. Easy to understand exercises and meal plans. I saw noticeable changes in strength and definition. Highly recommend!

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