Description
- ISBN-13: 9780143441786
- Publisher: Penguin eBury Press
- Binding: Paperback
- Language: English
- Returnable: Y
- Width: 127 mm
- ISBN-10: 0143441787
- Publisher Date: 01 Jan 2013
- Height: 203 mm
- No of Pages: 448
- Spine Width: 0 mm
- Weight: 470 gr
Availability: In Stock
Finding Your Balance
SKU: 9780143441786
Original price was: ₹399.00.₹299.25Current price is: ₹299.25.
Navigating the (peri)menopause can be empowering. “Finding Your Balance” by Dr. Nozer Sheriar and Shonali Sabherwal offers a holistic approach to this journey. Combining medical expertise with macrobiotic nutrition, this book provides accessible knowledge and practical guidance for women seeking to make informed decisions about their health during perimenopause and menopause. Discover how hormones, lifestyle, and emotional states intertwine, and learn how to achieve balance during this transformative stage.
5 in stock
Description
Additional information
Additional information
| Weight | 0.5 kg |
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Sahil Saini –
The information was informative, though I wish there were more case studies or personal stories to connect with.
Abhinav Namboodiri –
This book helped me understand the changes my body is going through. Very informative and easy to understand. Great!
Umar Mateen –
A helpful guide with some good insights, but a bit repetitive in places. Overall, worth the read for understanding the basics.
Rohan Verma –
Good introduction to perimenopause. Not very advanced, but great starting point to understand the symptoms.
Aaina Narang –
This book provided me with actionable steps to manage my symptoms. Highly recommend it to anyone going through perimenopause!
Akshit Kumar –
I found the book to be quite insightful, but implementing the dietary changes has been challenging.
Janardan Singh Patel –
I appreciated the holistic approach, but found the macrobiotic diet suggestions a little too restrictive for my lifestyle.
Shreya Sinha –
I liked the combination of medical advice and dietary recommendations. However, it felt a little overwhelming at times.
Prateek Jayant –
An excellent guide that demystifies perimenopause! I feel more informed and prepared for the journey ahead.
Himanshu Gupta –
Some of the information was common knowledge, but overall, a decent resource for those new to menopause.
Shruti Abhitabh Saxena –
A well-researched book that empowered me to take control of my health. The nutrition advice was particularly useful.